Understand your menstrual cycle and become a powerhouse of health.

Join a daily personalized 1-1 female menstrual cycle coaching & accountability program that helps you balance your hormones, reduce fatigue, minimize stress, lose weight and love being in your body.

Whether your flow of life is menstruation, peri-menopause, or menopause, we've got you!

We will help you to become a powerhouse of health!

Daily Coaching & Accountability

Life can get busy, we get it! Which is why your GWF Coach will hold you accountable, guide & support you every step of the way daily. You're never alone.

A Personalized & Sustainable Program

This isn't a one-size-fits-all program. Based on the initial phone call, your plan will be tailored to your goals, your preferences, and your lifestyle. Let's face it, if you don't like it, you're not going to do it.

Mindset, Psychology & Habits

We know that the mind is one of the most powerful parts of the process. Let's create a mindset and habits that work for you and not against you.

Achieve Your Goals

We are committed to your success and we want to see the powerhouse you are capable of being! Set and achieve your goals, such as learning about the cycle, reducing hormonal imbalances, optimizing gut health, reducing stress, weight loss, etc.

Exercise Types That Fit Your Cycle 

Your GWF Coach will recommend the style of exercises based on the phase of your cycle and your preferences. Don't worry. You'll only do things you enjoy.

Personalized Nutrition Advice

Everyone is different, so we will advise you on foods, recipes and how to build your meal plan that will fit you, your lifestyle and different phases of your cycle!

Join a personalized lifelong habit creation program for females

Your GWF Coach

A personal Grow With the Flow coach who will guide, educate and keep you accountable through each phase of your cycle.

Initial Call

45 min. call with your coach to understand your personal needs.

Daily Check-Ins

Daily reminders and feedback from your coach about your nutrition and lifestyle.

Your days will include reflections, personalized advice, feedback and progress conversations

Morning Message

  • Habit building reflection
  • Information on each phase of your cycle
  • Nutrition & fitness advice

Feedback From Your Coach

  • Feedback based on your results, actions and feeling
  • Questions and answers

Share Your Daily Progress

  • Your meal photos
  • Share your meal plan updates
  • Share your workout results
  • Share how you feel

* Your GWF Coach will send you daily messages in the morning and give you feedback immediately. If you respond to your GWF Coach later in the day, your GWF Coach will do her best to respond during the same day. However, we highly recommend setting the intention for the day first thing in the morning.

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Meet your coach Thei Udayan

Thei Udayan, Board Certified Holistic Nutritionist 🌿⁣

  • From: Cape Town, South Africa 🇿🇦
  • Current: Dubai, United Arab Emirates 🇦🇪
I have personal experience with PCOS, hormonal imbalances, and the weight fluctuations that come with it.
I know how frustrating and downright depressing it can be with all the misinformation, being incorrectly diagnosed and just no one paying attention to YOUR specific case.
I want to help you fix the root cause of your issue and not just treat the symptoms.

I’ve been through it myself, the yo-yo dieting, trying every fad diet there is, negativity towards food, guilt when it came to eating the “wrong foods”. I can list so much more, but the main point is, I know the frustration and sadness that comes to finding the right nutrition for you.

I want you to fall in love with food, to look at foods as healing and nourishing, to realize the true magic that food has.

When I fell sick and switched my mindset towards food, there was no going back, the foundation had been laid.

Ready to join? Sign up now.

Please answer a few questions to help us better understand how we can help you.

Don't take our word for it... people love Grow With the Flow

"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.


Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.


Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.


Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."

~ Angela May

"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.


I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.


I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"

~ Karen Leahy

"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.


What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.


The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."


~ Sarah Moore

Frequently asked questions

What goals can I set for this coaching program?

Some of the common goals that Grow With the Flow users set:

  • Learning about the cycle and how to make it work for you
  • Reducing hormonal imbalances
  • Optimizing gut health
  • Reducing stress and fatigue
  • Dealing with endocrine disorders like PCOS and endometriosis
  • Improving your general health 
  • Being comfortable and loving your body!
  • Becoming more consistent with your nutrition and fitness
  • and other...
Do I really need to learn about my cycle for health?

We were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, it’s made to seem like a liability.

This female cycle is connected to all the systems and organs of your body so when you cherish it you are cherishing your whole being. Balance your hormones, reduce fatigue and stress, feel comfortable in your body!

By not understanding your cycle, you shut it down and undermine your great potential of health and wellbeing.

Do I have to be a certain age to join this program?

Nope! This is for anyone who is currently menstruating.

Is each phase of the cycle really that different?

There are 4 main phases to your cycle. Each has its own energy input and output when it comes to physical and mental.

Knowing how to eat, move and create mental health during each phase will me

Can I join if I have endocrine?

If you have hormonal issues such as PCOS, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, etc. this program is definitely for you.

Isn't your period just an indication if you are pregnant or not?

From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really.

This is a time of cleansing - an emotional and physical detox - that releases stress and tension from your being allowing you to properly rest and repair.This is NATURALLY built in us! Why aren’t we shouting this from the rooftops?!

I don't feel empowered by my cycle. How will this change my view?

From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. From a young age, we’re taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!!

Your cycle is your oracle, your direct line to yourself. Now use it to create greatness for your health, mind and being.

Over time this connection builds a delicious inner knowing about who you are and what you need.

What if I am unhappy with the program?

We want to make sure that this program fully fits your needs. If it doesn't just tell us and we will make a full refund of your initial payment during the first 30 days of the program.

Have further questions? We're more than happy to assist you!

Read our blog

What you can do right now as a health check!
Castor oil packs for the ultimate detox!
If your cycle were a show, ovulation would be the star!
Ladies are you tracking your menstrual cycle?
The problem is we have been taught the opposite about our female cycle
When you focus on nourishing yourself, you lose fat as a side effect. When you focus on fat loss, you lose nourishing yo
If you don't pick a day to restore, your body will pick it for you.
Is intermittent fasting good for women?
Confused, tired and barely functioning?
Women are cyclical creatures
Welcome to Grow With The Flow
There is no magic pill
Constantly thinking about food?
How many of these do you answer 'Yes' to?
Forget that workouts burn calories and you will start working out for the right reasons
Psssssst... It doesn't exist
5 things to know about your female cycle
My face every time I hear the word "Keto"
What they didn’t tell you about the pill
Walking for blood sugar control... and so much more!
The Female Clock
The IRONy
You Were Born With Everything You Ever Needed