Thei Udayan

Co-Founder @ Grow With the Flow Coach
5 things to know about your female cycle

For the majority of women the menstrual cycle is either: You get pregnant or you get your period.⁣

BUT…. 👇⁣

1. It’s not just for fertility/baby making (this is how we make our hormones ladies)⁣

2. Each phase (follicular/ovulation/period/luteal) tells you so much about what’s going on in your body ⁣

3. You get your built-in personal health checkup every month (This still fascinates me!)⁣

4. Once you tune into each phase, you actually get to know yourself more ( I am such an extrovert, but during the luteal phase I tend to reduce that naturally. Now that I know, I don’t think something is “wrong” with me)⁣

5. Think of your period as a show, where ovulation is the absolute star. If you don’t ovulate, your show is going to get a 1 star rating⁣

Don’t be a poopy pumpkin and hate your period! ⁣

Understand it. ⁣

And once you do, you will actually look forward to it! (Believe it or not 😜)⁣

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