Thei Udayan

Co-Founder @ Grow With the Flow Coach
If you don't pick a day to restore, your body will pick it for you.

𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗳𝗮𝘁𝗶𝗴𝘂𝗲𝗱?⁣

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If you are, your body is not talking to you, its screaming at you to slow down!⁣

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In todays world, it kinda makes you feel like you always need to be doing more, pushing harder, working longer. ⁣

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But sometimes you need to take step back and ask yourself if thats what YOU want or need?⁣

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Stress is inevitable, I don’t think there is anyone who doesn't have some sort of stress in their lives.⁣

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BUT you can help your body deal with it better so that it doesn't create havoc throughout your body. ⁣

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Chronic stress> affects sleep > which throws our central nervous system off balance> which causes an imbalance in blood sugar levels> which leads to gut issues⁣

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The body works as a whole, so by helping one side of the equation, you simultaneously end up helping many more systems.⁣

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I know you may think you need some magical pill. But you don’t. You have your amazing body. ⁣

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Just by providing your body with the right nutrients, some movement and sunlight, you will be surprised at what may happen. ⁣

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Go back to basics.⁣

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