Women are naturally cyclical beings (unlike men whose hormones stay pretty static throughout).
What does this mean?
Women go through 4 distinct phases throughout the month:
The menstrual phase has taken the spotlight, and this is where female health has taken a back step unfortunately. The 3 previous phases are just as important, it's an accumulation not an isolated process of events.
During each phase certain hormones rise and fall which is why its such a game-changer when you tune into your cycle and body and know how to support these fluctuations through food, lifestyle and exercise.
Whether you're struggling with endocrine/hormonal issues/imbalances or you just want to feel your absolute best, working with your cycle is such a beautiful way to actually achieve what your body is capable of.