# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-03-13T10:14:34.957Z # Total pages: 90 --- ## URL: https://www.growwiththeflow.coach/whyi-chose-the-color-pink-for-gwf ### Title: Why I chose the color pink for GWF ### Page ID: 2954588 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts I find it so interesting that flamingos lose their pink color when they’re going through the birth process and feeding their young. ⁣ So much of their energy and resources are given to their babies until they are strong enough to fend for themselves. ⁣ Whether you feel like you’ve put yourself on the back burner and lost your pink when it comes to your health, relationships, work, life, whatever you are going through, just know you can always get your pink back, no matter what stage of life you are in, GWF has your back! - [Home](/) - [App](/download-grow-with-the-flow-app) - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching) - [Group Coaching](/group-coaching) - [Packages](/packages) - [Blog](/blog) - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching) - [Group Coaching](/group-coaching) - [Home](/) - [App](/download-grow-with-the-flow-app) - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching) - [Group Coaching](/group-coaching) - [Packages](/packages) - [Blog](/blog) - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching) - [Group Coaching](/group-coaching) --- ## URL: https://www.growwiththeflow.coach/blog ### Title: Blog ### Page ID: 1396038 ### Content: ## Grow With the Flow blog posts ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - 1 - [2](https://www.growwiththeflow.coach/blog?page=2) - [3](https://www.growwiththeflow.coach/blog?page=3) - … - [5](https://www.growwiththeflow.coach/blog?page=5) --- ## URL: https://www.growwiththeflow.coach/home ### Title: Home ### Page ID: 1396039 ### Content: ## The ultimate wellness companion for every woman ## Everyone has different needs. Pick one that vibes with you. #### 1:1 Women's Health Coaching #### Group Coaching #### Grow With the Flow App ## Meet your coach Thei Udayan ##### **Board Certified Holistic Nutritionist ?⁣** ##### **I have personal experience with PCOS, hormonal imbalances, and the weight fluctuations that come with it.** ##### I know how frustrating and downright depressing it can be with all the misinformation, being incorrectly diagnosed and just no one paying attention to YOUR specific case. ##### I want to help you fix the root cause of your issue and not just treat the symptoms. ## Ready to join? Schedule a free discovery call. ## Frequently asked questions ## Have further questions? We're more than happy to assist you! ## Read our blog This is your all inclusive space for lifestyle, nutrition, and exercise tailored to the female physiology. Unlock the power within you, harness your natural rhythms, and optimize every aspect of your life. GWF empowers you to embrace your body's natural blueprint and unlock your true potential - where women's bodies are celebrated, honored, and maximized. Feel like you just need that one person to guide you through your health journey, be your biggest cheerleader on those days you feel down and be your accountability partner keeping you on track? Well this what your GWF coach will be for you. empowHER is a 4 week group coaching program which brings like-minded women together to learn, love and appreciate everything the female body is capable of ! This app is your all-in-one guide to lifestyle, nutrition, and exercise tailored to the female menstrual cycle. Unlock the power within, harness your natural rhythms, and optimize every aspect of your life. *I’ve been through it myself, the yo-yo dieting, trying every fad diet there is, negativity towards food, guilt when it came to eating the “wrong foods”. I can list so much more, but the main point is, I know the frustration and sadness that comes to finding the right nutrition for you.* *I want you to fall in love with food, to look at foods as healing and nourishing, to realize the true magic that food has.* *When I fell sick and switched my mindset towards food, there was no going back, the foundation had been laid.* Some of the common goals that Grow With the Flow users set: We were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, it’s made to seem like a liability. This female cycle is connected to all the systems and organs of your body so when you cherish it you are cherishing your whole being. Balance your hormones, reduce fatigue and stress, feel comfortable in your body! By not understanding your cycle, you shut it down and undermine your great potential of health and wellbeing. Nope! This is for anyone who is currently menstruating. There are 4 main phases to your cycle. Each has its own energy input and output when it comes to physical and mental. Knowing how to eat, move and create mental health during each phase will me If you have hormonal issues such as PCOS, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, etc. this program is definitely for you. From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really. This is a time of cleansing - an emotional and physical detox - that releases stress and tension from your being allowing you to properly rest and repair.This is NATURALLY built in us! Why aren’t we shouting this from the rooftops?! From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. From a young age, we’re taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!! Your cycle is your oracle, your direct line to yourself. Now use it to create greatness for your health, mind and being. Over time this connection builds a delicious inner knowing about who you are and what you need. We want to make sure that this program fully fits your needs. If it doesn't just tell us and we will make a full refund of your initial payment during the first 30 days of the program. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - Learning about the cycle and how to make it work for you - Reducing hormonal imbalances - Optimizing gut health - Reducing stress and fatigue - Dealing with endocrine disorders like PCOS and endometriosis - Improving your general health  - Being comfortable and loving your body! - Becoming more consistent with your nutrition and fitness - and other... - 1 - [2](https://www.growwiththeflow.coach/?page=2) - [3](https://www.growwiththeflow.coach/?page=3) - … - [8](https://www.growwiththeflow.coach/?page=8) --- ## URL: https://www.growwiththeflow.coach/page-not-found ### Title: Page Not Found ### Page ID: 1396042 ### Content: The page you are looking for has been moved, removed or maybe it was never here. Find your way back to the site by clicking the link below: --- ## URL: https://www.growwiththeflow.coach/reset-password-page ### Title: Reset password page ### Page ID: 1396044 ### Content: Reset Password Reset Password --- ## URL: https://www.growwiththeflow.coach/purchase ### Title: Purchase ### Page ID: 1402366 ### Content: ## Start your journey today ### **You know why you came here. And we know that we can help you!** ### **You'll never regret investing in your health.** #### Join over 1,000 people in the United Arab Emirates and beyond taking control of their health ##### Selected Package: Warm up ##### 1 month subscription ##### GWF Coach ##### Initial 45 Min. Call ##### Daily Check-Ins & Accountability Partner ##### Menstrual Cycle Education ##### Personalized Feedback ##### Personalized Meal Plan Based on Health History & Future Goals ##### Exercises Synced to Your Menstrual Phases ##### Health History & Blood Test Analysis ##### Sign Up Now ## Privacy Policy ## Don't take our word for it... people love Grow With the Flow ## Frequently asked questions ## Have further questions? We're more than happy to assist you! **Grow With the Flow** is the only female cycle program that offers daily accountability, support, and feedback from an expert GWF Coach that's dedicated to you. And we're the only program that guarantee your satisfaction with a 100% money-back policy. There is zero risk for you! You can cancel anytime, there are no long-term commitments. **Here's what will happen when you join Grow With the Flow** Welcome to Grow With the Flow ("GWF," "we," "us," or "our"). We are committed to protecting your privacy and safeguarding your personal information. This Privacy Policy explains how we collect, use, disclose, and protect your information when you use our website (https://www.growwiththeflow.coach/), mobile applications, and related services (collectively, the "Services"). By using our Services, you agree to the collection and use of information in accordance with this Privacy Policy. If you do not agree with our practices, please do not use our Services. We may collect the following types of personal information: We automatically collect certain information when you use our Services: We use your information for the following purposes: We do not sell, rent, or trade your personal information to third parties for their commercial purposes. We may share your information in the following circumstances: We may share aggregated, anonymized data that cannot identify individual users for research, marketing, or business purposes. We implement appropriate technical and organizational security measures to protect your information: Contact us to update preferences (info@growwiththeflow.coach) Contact us to update your settings (info@growwiththeflow.coach) Use the account deletion feature in your profile settings Note that some information may be retained for legal purposes We retain your information for as long as necessary to: If you are located outside the United States, your information may be transferred to and processed in the United States. We ensure appropriate safeguards are in place for international transfers, including: Our Services are not intended for individuals under 16 years of age. We do not knowingly collect personal information from children under 16. If we learn that we have collected information from a child under 16, we will delete that information promptly. For users between 16-18, we require parental consent for certain health-related features. California residents have additional rights under the California Consumer Privacy Act (CCPA): Right to Know: Request information about data collection and sharing practices Right to Delete: Request deletion of personal information Right to Opt-Out: Opt out of the sale of personal information (we do not sell data) Right to Non-Discrimination: We will not discriminate against you for exercising your rights To exercise these rights, contact us at info@growwiththeflow.coach If you are in the European Union, you have rights under the General Data Protection Regulation (GDPR): We may update this Privacy Policy periodically. We will notify you of significant changes by: Your continued use of our Services after changes become effective constitutes acceptance of the updated policy. If you have questions about this Privacy Policy or our privacy practices, please contact us: Response Time: We will respond to privacy inquiries within 30 days. Personal Information: Information that identifies, relates to, or could reasonably be linked to an individual. Health Information: Information related to physical or mental health, medical history, or health-related services. Services: Our website, mobile applications, and related wellness coaching services. Third Parties: Entities that are not Grow With the Flow, including service providers, partners, and other companies. This Privacy Policy is designed to be transparent about our data practices. We encourage you to read it carefully and contact us with any questions. *"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.* *Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.* *Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.* *Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."* *"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.* *I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.* *I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"* *"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.* *What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.* *The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."* Some of the common goals that Grow With the Flow users set: We were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, it’s made to seem like a liability. This female cycle is connected to all the systems and organs of your body so when you cherish it you are cherishing your whole being. Balance your hormones, reduce fatigue and stress, feel comfortable in your body! By not understanding your cycle, you shut it down and undermine your great potential of health and wellbeing. Nope! This is for anyone who is currently menstruating. There are 4 main phases to your cycle. Each has its own energy input and output when it comes to physical and mental. Knowing how to eat, move and create mental health during each phase will me If you have hormonal issues such as PCOS, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, etc. this program is definitely for you. From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really. This is a time of cleansing - an emotional and physical detox - that releases stress and tension from your being allowing you to properly rest and repair.This is NATURALLY built in us! Why aren’t we shouting this from the rooftops?! From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. From a young age, we’re taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!! Your cycle is your oracle, your direct line to yourself. Now use it to create greatness for your health, mind and being. Over time this connection builds a delicious inner knowing about who you are and what you need. We want to make sure that this program fully fits your needs. If it doesn't just tell us and we will make a full refund of your initial payment during the first 30 days of the program. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") 1. You will receive a confirmation email 2. You will receive a questionnaire that will help our GWF Coach to learn about you and your goals. 3. After receiving your responses, we will set up an initial 45 min. call with a GWF Coach at a convenient time 4. You and your GWF Coach will create a program tailored to you and your goals 5. You will have daily check-ins with your GWF Coach about your cycle phase, meals, workouts. You will have a strong accountability partner who will help you to have a healthy body that you want! - Name, email address, phone number - Username and password - Date of birth and age - Profile photo (optional) - Menstrual cycle data and tracking information - Fitness goals and exercise preferences - Nutritional preferences and dietary restrictions - Health conditions and medical history (as voluntarily provided) - Mood and energy level tracking - Sleep patterns and quality - Stress levels and mental wellness indicators - Body measurements and weight (optional) - Communication Information: - Messages exchanged through our platform - Coaching session notes and feedback - Customer support inquiries - Pages visited and features used - Time spent on our platform - Click patterns and navigation paths - Device information (type, operating system, browser) - IP address and location data - Cookies and similar tracking technologies - Log files and server data - Error reports and performance metrics - App usage statistics - Social media platforms (if you connect your accounts) - Payment processors for transaction information - Analytics providers - Marketing partners (with your consent) - Provide personalized wellness coaching and recommendations - Track your progress and goals - Deliver customized content based on your cycle and needs - Facilitate communication with coaches and community members - Process payments and manage subscriptions - Analyze usage patterns to improve our Services - Develop new features and functionality - Conduct research on women's wellness (aggregated and anonymized) - Enhance user experience and platform performance - Send service-related notifications and updates - Provide customer support - Send educational content and wellness tips - Marketing communications (with your consent) - Comply with legal obligations - Protect against fraud and unauthorized access - Enforce our Terms of Service - Resolve disputes - When you explicitly authorize sharing - With coaches assigned to your account - In community features (only information you choose to share) - Cloud storage and hosting services - Payment processors - Analytics providers - Customer support tools - Marketing platforms (for users who opt-in) - To comply with laws, regulations, or legal processes - To protect our rights and property - To ensure user safety and prevent harm - In connection with legal proceedings - In case of merger, acquisition, or sale of assets - Your information may be transferred to the new entity - Encryption of data in transit and at rest - Secure server infrastructure - Regular security audits and updates - Access controls and authentication systems - Employee training on data protection - Limited access to personal information - Regular privacy assessments - Incident response procedures - We take extra precautions with health-related data, including: - HIPAA-compliant security measures where applicable - Restricted access to health information - Specialized encryption for sensitive health data - Access your personal information - Update or correct inaccurate information - Delete your account and associated data - Export your data in a portable format - Restrict processing of your information - Opt out of marketing communications - Adjust notification settings - Unsubscribe from emails using provided links - Adjust browser settings to refuse cookies - Use our cookie preference center - Opt out of analytics tracking - Provide our Services - Comply with legal obligations - Resolve disputes - Enforce our agreements - Account information: Until account deletion plus 30 days - Health data: Until account deletion (unless required by law) - Communication records: 3 years after last interaction - Payment information: As required by financial regulations - Standard contractual clauses - Adequacy decisions - Privacy Shield compliance (where applicable) - Consent for health data and marketing - Contract performance for service provision - Legitimate interests for platform improvement - Right of access, rectification, and erasure - Right to restrict processing - Right to data portability - Right to object to processing - Right to withdraw consent - Posting the updated policy on our website - Sending email notifications to registered users - Displaying prominent notices on our platform - Learning about the cycle and how to make it work for you - Reducing hormonal imbalances - Optimizing gut health - Reducing stress and fatigue - Dealing with endocrine disorders like PCOS and endometriosis - Improving your general health  - Being comfortable and loving your body! - Becoming more consistent with your nutrition and fitness - and other... --- ## URL: https://www.growwiththeflow.coach/purchase-3-months ### Title: Purchase 3 Months ### Page ID: 1402493 ### Content: ## Start your journey today ### **You know why you came here. And we know that we can help you!** ### **You'll never regret investing in your health.** #### Join over 1,000 people in the United Arab Emirates and beyond taking control of their health ##### Selected Package: Understand yourself ##### 3 month subscription (save 15%) ##### GWF Coach ##### Initial 45 Min. Call ##### Daily Check-Ins & Accountability Partner ##### Menstrual Cycle Education ##### Personalized Feedback ##### Personalized Meal Plan Based on Health History & Future Goals ##### Exercises Synced to Your Menstrual Phases ##### Health History & Blood Test Analysis ### Total Price: $765 (for 3 months) ##### Sign Up Now ## Privacy Policy ## Don't take our word for it... people love Grow With the Flow ## Frequently asked questions ## Have further questions? We're more than happy to assist you! **Grow With the Flow** is the only female cycle program that offers daily accountability, support, and feedback from an expert GWF Coach that's dedicated to you. And we're the only program that guarantee your satisfaction with a 100% money-back policy. There is zero risk for you! You can cancel anytime, there are no long-term commitments. **Here's what will happen when you join Grow With the Flow** Welcome to Grow With the Flow ("GWF," "we," "us," or "our"). We are committed to protecting your privacy and safeguarding your personal information. This Privacy Policy explains how we collect, use, disclose, and protect your information when you use our website (https://www.growwiththeflow.coach/), mobile applications, and related services (collectively, the "Services"). By using our Services, you agree to the collection and use of information in accordance with this Privacy Policy. If you do not agree with our practices, please do not use our Services. We may collect the following types of personal information: We automatically collect certain information when you use our Services: We use your information for the following purposes: We do not sell, rent, or trade your personal information to third parties for their commercial purposes. We may share your information in the following circumstances: We may share aggregated, anonymized data that cannot identify individual users for research, marketing, or business purposes. We implement appropriate technical and organizational security measures to protect your information: Contact us to update preferences (info@growwiththeflow.coach) Contact us to update your settings (info@growwiththeflow.coach) Use the account deletion feature in your profile settings Note that some information may be retained for legal purposes We retain your information for as long as necessary to: If you are located outside the United States, your information may be transferred to and processed in the United States. We ensure appropriate safeguards are in place for international transfers, including: Our Services are not intended for individuals under 16 years of age. We do not knowingly collect personal information from children under 16. If we learn that we have collected information from a child under 16, we will delete that information promptly. For users between 16-18, we require parental consent for certain health-related features. California residents have additional rights under the California Consumer Privacy Act (CCPA): Right to Know: Request information about data collection and sharing practices Right to Delete: Request deletion of personal information Right to Opt-Out: Opt out of the sale of personal information (we do not sell data) Right to Non-Discrimination: We will not discriminate against you for exercising your rights To exercise these rights, contact us at info@growwiththeflow.coach If you are in the European Union, you have rights under the General Data Protection Regulation (GDPR): We may update this Privacy Policy periodically. We will notify you of significant changes by: Your continued use of our Services after changes become effective constitutes acceptance of the updated policy. If you have questions about this Privacy Policy or our privacy practices, please contact us: Response Time: We will respond to privacy inquiries within 30 days. Personal Information: Information that identifies, relates to, or could reasonably be linked to an individual. Health Information: Information related to physical or mental health, medical history, or health-related services. Services: Our website, mobile applications, and related wellness coaching services. Third Parties: Entities that are not Grow With the Flow, including service providers, partners, and other companies. This Privacy Policy is designed to be transparent about our data practices. We encourage you to read it carefully and contact us with any questions. *"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.* *Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.* *Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.* *Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."* *"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.* *I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.* *I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"* *"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.* *What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.* *The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."* Some of the common goals that Grow With the Flow users set: We were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, it’s made to seem like a liability. This female cycle is connected to all the systems and organs of your body so when you cherish it you are cherishing your whole being. Balance your hormones, reduce fatigue and stress, feel comfortable in your body! By not understanding your cycle, you shut it down and undermine your great potential of health and wellbeing. Nope! This is for anyone who is currently menstruating. There are 4 main phases to your cycle. Each has its own energy input and output when it comes to physical and mental. Knowing how to eat, move and create mental health during each phase will me If you have hormonal issues such as PCOS, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, etc. this program is definitely for you. From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really. This is a time of cleansing - an emotional and physical detox - that releases stress and tension from your being allowing you to properly rest and repair.This is NATURALLY built in us! Why aren’t we shouting this from the rooftops?! From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. From a young age, we’re taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!! Your cycle is your oracle, your direct line to yourself. Now use it to create greatness for your health, mind and being. Over time this connection builds a delicious inner knowing about who you are and what you need. We want to make sure that this program fully fits your needs. If it doesn't just tell us and we will make a full refund of your initial payment during the first 30 days of the program. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") 1. You will receive a confirmation email 2. You will receive a questionnaire that will help our GWF Coach to learn about you and your goals. 3. After receiving your responses, we will set up an initial 45 min. call with a GWF Coach at a convenient time 4. You and your GWF Coach will create a program tailored to you and your goals 5. You will have daily check-ins with your GWF Coach about your cycle phase, meals, workouts. You will have a strong accountability partner who will help you to have a healthy body that you want! - Name, email address, phone number - Username and password - Date of birth and age - Profile photo (optional) - Menstrual cycle data and tracking information - Fitness goals and exercise preferences - Nutritional preferences and dietary restrictions - Health conditions and medical history (as voluntarily provided) - Mood and energy level tracking - Sleep patterns and quality - Stress levels and mental wellness indicators - Body measurements and weight (optional) - Communication Information: - Messages exchanged through our platform - Coaching session notes and feedback - Customer support inquiries - Pages visited and features used - Time spent on our platform - Click patterns and navigation paths - Device information (type, operating system, browser) - IP address and location data - Cookies and similar tracking technologies - Log files and server data - Error reports and performance metrics - App usage statistics - Social media platforms (if you connect your accounts) - Payment processors for transaction information - Analytics providers - Marketing partners (with your consent) - Provide personalized wellness coaching and recommendations - Track your progress and goals - Deliver customized content based on your cycle and needs - Facilitate communication with coaches and community members - Process payments and manage subscriptions - Analyze usage patterns to improve our Services - Develop new features and functionality - Conduct research on women's wellness (aggregated and anonymized) - Enhance user experience and platform performance - Send service-related notifications and updates - Provide customer support - Send educational content and wellness tips - Marketing communications (with your consent) - Comply with legal obligations - Protect against fraud and unauthorized access - Enforce our Terms of Service - Resolve disputes - When you explicitly authorize sharing - With coaches assigned to your account - In community features (only information you choose to share) - Cloud storage and hosting services - Payment processors - Analytics providers - Customer support tools - Marketing platforms (for users who opt-in) - To comply with laws, regulations, or legal processes - To protect our rights and property - To ensure user safety and prevent harm - In connection with legal proceedings - In case of merger, acquisition, or sale of assets - Your information may be transferred to the new entity - Encryption of data in transit and at rest - Secure server infrastructure - Regular security audits and updates - Access controls and authentication systems - Employee training on data protection - Limited access to personal information - Regular privacy assessments - Incident response procedures - We take extra precautions with health-related data, including: - HIPAA-compliant security measures where applicable - Restricted access to health information - Specialized encryption for sensitive health data - Access your personal information - Update or correct inaccurate information - Delete your account and associated data - Export your data in a portable format - Restrict processing of your information - Opt out of marketing communications - Adjust notification settings - Unsubscribe from emails using provided links - Adjust browser settings to refuse cookies - Use our cookie preference center - Opt out of analytics tracking - Provide our Services - Comply with legal obligations - Resolve disputes - Enforce our agreements - Account information: Until account deletion plus 30 days - Health data: Until account deletion (unless required by law) - Communication records: 3 years after last interaction - Payment information: As required by financial regulations - Standard contractual clauses - Adequacy decisions - Privacy Shield compliance (where applicable) - Consent for health data and marketing - Contract performance for service provision - Legitimate interests for platform improvement - Right of access, rectification, and erasure - Right to restrict processing - Right to data portability - Right to object to processing - Right to withdraw consent - Posting the updated policy on our website - Sending email notifications to registered users - Displaying prominent notices on our platform - Learning about the cycle and how to make it work for you - Reducing hormonal imbalances - Optimizing gut health - Reducing stress and fatigue - Dealing with endocrine disorders like PCOS and endometriosis - Improving your general health  - Being comfortable and loving your body! - Becoming more consistent with your nutrition and fitness - and other... --- ## URL: https://www.growwiththeflow.coach/purchase-6-months ### Title: Purchase 6 Months ### Page ID: 1402580 ### Content: ## Start your journey today ### **You know why you came here. And we know that we can help you!** ### **You'll never regret investing in your health.** #### Join over 1,000 people in the United Arab Emirates and beyond taking control of their health ##### Selected Package: Understand yourself ##### 6 month subscription (save 30%) ##### GWF Coach ##### Initial 45 Min. Call ##### Daily Check-Ins & Accountability Partner ##### Menstrual Cycle Education ##### Personalized Feedback ##### Personalized Meal Plan Based on Health History & Future Goals ##### Exercises Synced to Your Menstrual Phases ##### Health History & Blood Test Analysis ### Total Price: $1,260 (for 6 months) ##### Sign Up Now ## Privacy Policy ## Don't take our word for it... people love Grow With the Flow ## Frequently asked questions ## Have further questions? We're more than happy to assist you! **Grow With the Flow** is the only female cycle program that offers daily accountability, support, and feedback from an expert GWF Coach that's dedicated to you. And we're the only program that guarantee your satisfaction with a 100% money-back policy. There is zero risk for you! You can cancel anytime, there are no long-term commitments. **Here's what will happen when you join Grow With the Flow** Welcome to Grow With the Flow ("GWF," "we," "us," or "our"). We are committed to protecting your privacy and safeguarding your personal information. This Privacy Policy explains how we collect, use, disclose, and protect your information when you use our website (https://www.growwiththeflow.coach/), mobile applications, and related services (collectively, the "Services"). By using our Services, you agree to the collection and use of information in accordance with this Privacy Policy. If you do not agree with our practices, please do not use our Services. We may collect the following types of personal information: We automatically collect certain information when you use our Services: We use your information for the following purposes: We do not sell, rent, or trade your personal information to third parties for their commercial purposes. We may share your information in the following circumstances: We may share aggregated, anonymized data that cannot identify individual users for research, marketing, or business purposes. We implement appropriate technical and organizational security measures to protect your information: Contact us to update preferences (info@growwiththeflow.coach) Contact us to update your settings (info@growwiththeflow.coach) Use the account deletion feature in your profile settings Note that some information may be retained for legal purposes We retain your information for as long as necessary to: If you are located outside the United States, your information may be transferred to and processed in the United States. We ensure appropriate safeguards are in place for international transfers, including: Our Services are not intended for individuals under 16 years of age. We do not knowingly collect personal information from children under 16. If we learn that we have collected information from a child under 16, we will delete that information promptly. For users between 16-18, we require parental consent for certain health-related features. California residents have additional rights under the California Consumer Privacy Act (CCPA): Right to Know: Request information about data collection and sharing practices Right to Delete: Request deletion of personal information Right to Opt-Out: Opt out of the sale of personal information (we do not sell data) Right to Non-Discrimination: We will not discriminate against you for exercising your rights To exercise these rights, contact us at info@growwiththeflow.coach If you are in the European Union, you have rights under the General Data Protection Regulation (GDPR): We may update this Privacy Policy periodically. We will notify you of significant changes by: Your continued use of our Services after changes become effective constitutes acceptance of the updated policy. If you have questions about this Privacy Policy or our privacy practices, please contact us: Response Time: We will respond to privacy inquiries within 30 days. Personal Information: Information that identifies, relates to, or could reasonably be linked to an individual. Health Information: Information related to physical or mental health, medical history, or health-related services. Services: Our website, mobile applications, and related wellness coaching services. Third Parties: Entities that are not Grow With the Flow, including service providers, partners, and other companies. This Privacy Policy is designed to be transparent about our data practices. We encourage you to read it carefully and contact us with any questions. *"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.* *Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.* *Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.* *Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."* *"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.* *I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.* *I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"* *"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.* *What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.* *The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."* Some of the common goals that Grow With the Flow users set: We were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, it’s made to seem like a liability. This female cycle is connected to all the systems and organs of your body so when you cherish it you are cherishing your whole being. Balance your hormones, reduce fatigue and stress, feel comfortable in your body! By not understanding your cycle, you shut it down and undermine your great potential of health and wellbeing. Nope! This is for anyone who is currently menstruating. There are 4 main phases to your cycle. Each has its own energy input and output when it comes to physical and mental. Knowing how to eat, move and create mental health during each phase will me If you have hormonal issues such as PCOS, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, etc. this program is definitely for you. From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really. This is a time of cleansing - an emotional and physical detox - that releases stress and tension from your being allowing you to properly rest and repair.This is NATURALLY built in us! Why aren’t we shouting this from the rooftops?! From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. From a young age, we’re taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!! Your cycle is your oracle, your direct line to yourself. Now use it to create greatness for your health, mind and being. Over time this connection builds a delicious inner knowing about who you are and what you need. We want to make sure that this program fully fits your needs. If it doesn't just tell us and we will make a full refund of your initial payment during the first 30 days of the program. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") 1. You will receive a confirmation email 2. You will receive a questionnaire that will help our GWF Coach to learn about you and your goals. 3. After receiving your responses, we will set up an initial 45 min. call with a GWF Coach at a convenient time 4. You and your GWF Coach will create a program tailored to you and your goals 5. You will have daily check-ins with your GWF Coach about your cycle phase, meals, workouts. You will have a strong accountability partner who will help you to have a healthy body that you want! - Name, email address, phone number - Username and password - Date of birth and age - Profile photo (optional) - Menstrual cycle data and tracking information - Fitness goals and exercise preferences - Nutritional preferences and dietary restrictions - Health conditions and medical history (as voluntarily provided) - Mood and energy level tracking - Sleep patterns and quality - Stress levels and mental wellness indicators - Body measurements and weight (optional) - Communication Information: - Messages exchanged through our platform - Coaching session notes and feedback - Customer support inquiries - Pages visited and features used - Time spent on our platform - Click patterns and navigation paths - Device information (type, operating system, browser) - IP address and location data - Cookies and similar tracking technologies - Log files and server data - Error reports and performance metrics - App usage statistics - Social media platforms (if you connect your accounts) - Payment processors for transaction information - Analytics providers - Marketing partners (with your consent) - Provide personalized wellness coaching and recommendations - Track your progress and goals - Deliver customized content based on your cycle and needs - Facilitate communication with coaches and community members - Process payments and manage subscriptions - Analyze usage patterns to improve our Services - Develop new features and functionality - Conduct research on women's wellness (aggregated and anonymized) - Enhance user experience and platform performance - Send service-related notifications and updates - Provide customer support - Send educational content and wellness tips - Marketing communications (with your consent) - Comply with legal obligations - Protect against fraud and unauthorized access - Enforce our Terms of Service - Resolve disputes - When you explicitly authorize sharing - With coaches assigned to your account - In community features (only information you choose to share) - Cloud storage and hosting services - Payment processors - Analytics providers - Customer support tools - Marketing platforms (for users who opt-in) - To comply with laws, regulations, or legal processes - To protect our rights and property - To ensure user safety and prevent harm - In connection with legal proceedings - In case of merger, acquisition, or sale of assets - Your information may be transferred to the new entity - Encryption of data in transit and at rest - Secure server infrastructure - Regular security audits and updates - Access controls and authentication systems - Employee training on data protection - Limited access to personal information - Regular privacy assessments - Incident response procedures - We take extra precautions with health-related data, including: - HIPAA-compliant security measures where applicable - Restricted access to health information - Specialized encryption for sensitive health data - Access your personal information - Update or correct inaccurate information - Delete your account and associated data - Export your data in a portable format - Restrict processing of your information - Opt out of marketing communications - Adjust notification settings - Unsubscribe from emails using provided links - Adjust browser settings to refuse cookies - Use our cookie preference center - Opt out of analytics tracking - Provide our Services - Comply with legal obligations - Resolve disputes - Enforce our agreements - Account information: Until account deletion plus 30 days - Health data: Until account deletion (unless required by law) - Communication records: 3 years after last interaction - Payment information: As required by financial regulations - Standard contractual clauses - Adequacy decisions - Privacy Shield compliance (where applicable) - Consent for health data and marketing - Contract performance for service provision - Legitimate interests for platform improvement - Right of access, rectification, and erasure - Right to restrict processing - Right to data portability - Right to object to processing - Right to withdraw consent - Posting the updated policy on our website - Sending email notifications to registered users - Displaying prominent notices on our platform - Learning about the cycle and how to make it work for you - Reducing hormonal imbalances - Optimizing gut health - Reducing stress and fatigue - Dealing with endocrine disorders like PCOS and endometriosis - Improving your general health  - Being comfortable and loving your body! - Becoming more consistent with your nutrition and fitness - and other... --- ## URL: https://www.growwiththeflow.coach/you-were-born-with-everything-you-ever-needed ### Title: You Were Born With Everything You Ever Needed ### Page ID: 1411954 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts ⁣Ladies, since day one you were born with everything you ever needed... "What's the greatest lesson a woman should learn? That since day one, she's already had everything she needs within herself. It's the world that convinced her she did not."  What if I told you that you were born with a natural blueprint that will give you insight and signals to every aspect of your life? ⁣⁣Not only have you been ignoring it, we were barely taught about it as young girls and women. And then, when we are taught the tiny pathetic bit of info, it’s made to seem like a liability. You’ve even tried to override this natural powerful tool, and without knowing it, diminishing its strength and causing it to work against you. ⁣⁣ As a result? Hormonal issues, PCOS, weight gain, endometriosis, premature ovarian failure, low sex drive, infertility, fibroids, early onset menopause, intolerable mood swings, depression etc. ⁣ This powerful tool has been within you all along- its your female biochemistry, and more specifically, your **hormonal cycle**. I WISH I had I learnt this earlier in life that we were born with this incredible asset. ⁣⁣ The problem is, we’ve been taught the opposite about our hormonal cycle. ⁣⁣From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the liability our bodies must now take on. How ridiculous is this?!!⁣ ⁣The sad thing is that we have been conditioned to ignore our hormonal cycle until something goes wrong with it.⁣⁣ My goal is to show you just by living, eating, and working in synchrony with your cyclical nature (infradian clock which we will talk more on) rather than fighting against it, you are capable of reaching extraordinary things!⁣⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/the-irony ### Title: The IRONy ### Page ID: 1475468 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Let’s first understand why iron is an important mineral for our body. It ensures the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body like general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. The body cannot make iron; you must acquire it through your diet. Dietary iron is processed and absorbed by the mucosal cells of the small intestine and iron within the body is constantly being recycled and reused (e.g., in red blood cell turnover). There are two types of iron, non-heme which are from plants and heme which come from animal products. Heme is more easily absorbed by the body but that doesn’t mean non-heme doesn’t have the same affect, you just need to combine it with adequate amount of vit c rich foods. Consuming non-heme foods with pure orange juice/vitamin C will increase the absorption of iron by up to 70%. Do you know what I find odd? Is that women can absorb up to 3X more iron from a meal compared to men, pregnant women can absorb up to 9X more, and even those who menstruate with a normal blood loss flow still have a high absorption rate of iron (for those with endocrine issues like endometriosis/PCOS etc. please monitor your flow, if you feel it’s in excess go have it checked with your doctor). Yet, the rate of iron deficiency/anemia diagnoses are far higher in women than men! Let’s just take a step back and understand one of the reasons why women have higher iron absorption rates. Estrogen levels are higher compared to men and estrogen increases iron absorption. So, should a more accurate name for Anemia be iron dysregulation and not deficiency? Maybe the iron is stored in the tissues, and we just need to get our body to release it. The body has a robust system at dealing with iron, it must be “strict” as the body **has no natural way to rid itself of excess iron**. Like everything in the body, we can’t look at one thing in isolation, the body is one eco-system! Iron goes hand in hand with **copper,** **stress,** and **inflammation**. It’s a given that women are more prone to stress, hence why iron issues are usually prevalent in women. Without copper, iron turns to rust. Inadequate copper intake or taking things that deplete copper like certain supplements like iron, hormone-D, certain zinc forms, ascorbic acid, multivitamins, AND stress all affect iron levels. Yes, you heard right, iron supplements could be adding to the problem. *Increased dietary and supplemental iron → Increase magnesium deficiency → Increased oxidative stress → Increase protein oxidation → Increased chronic disease (that are often labeled as Neurodegenerative Disease, Heart Disease, Liver Disease, Kidney Disease, Cancer, etc.)* **Two most important functions of copper in relation to iron:** \- Stress causes copper to become bound up and unavailable, making iron store in the tissues. Both copper deficiency and stress can lead to low metabolic function, which has its own cascading effects on iron. When I say “stress,” it can be many things — physical, emotions, environmental, pharmaceutical, etc. Regardless, these drivers can turn on the sympathetic nervous system, putting us in a constant “fight or flight” state. **Inflammation** also causes the body to hold on to the iron and not release it, so you may not be iron deficient, you just need to help your body release and absorb the stores. When iron is showing **low** on the blood work, it is not unreasonable to assume that a pathogenic infection has triggered our immune system to do what it has been designed to do, protect us! It pulls most of the iron out of the blood and puts it into a safe storage. Why does it do that? Because pathogens (viruses, bacteria, fungi, and parasites) feast of our iron. So as long as it’s there, the body is smart enough to hide the iron away, so the infection doesn’t grow. \- Frequent infections or overgrowth of bacteria (hello UTI’s/thrush/yeast infection) **How do we get the iron out of our tissues? A few tips:** \- Rethink supplements that are destroying copper levels, like iron, hormone-D, zinc, ascorbic acid, multivitamins, etc. \- Consume copper-rich foods (like liver, oysters, shiitake mushrooms, and spirulina, are all very high in copper. Decent amounts are found in other organ meats and shellfish, other mushrooms, seaweed, potatoes, legumes, and whole grains. \- Consume Vitamin A-rich foods (The body can’t make this vitamin so we must obtain it from foods like liver, fish, eggs, and dairy products and if you’re vegan look out for orange, red, yellow, and leafy green veg and fruit. Vitamin A is only found its active form called retinol from animal products and the precursor to vitamin A which are carotenoids in fruits and veggies are converted to vitamin A by the body). **So before turning to supplementation first, have a look at your:** **A few things to ask your doctor when you go for a checkup/blood test:** 1.    “Given that ferritin is not synthesized in the blood, exactly how does a serum measurement of ferritin (i.e., an extracellular marker), relate to or have any relevance to the intracellular ferritin protein level. Ferritin is found inside the cell, and that the serum level of ferritin (outside of cell) should be zero, right?” 2.    “What’s the status of my hemoglobin, given that 80% of my body’s iron is circulated there — as opposed to ferritin that has 10% of the body’s iron?” 3.    Do you offer the full Full Monty Iron Panel. I heard it is the best way to truly understand what’s going on when it comes to Iron metabolism and a great way to check in on other nutrients, including Copper, Vitamin A, Vitamin D, and Zinc. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/the-female-clock ### Title: The Female Clock ### Page ID: 1513470 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Menstruating women experience two biological cycles: ⁣⁣⁣⁣⁣ 1\. THE CIRCADIAN RHYTHM is the 24-hour biological cycle that people of all genders experience.⁣⁣⁣ 2\. THE INFRADIAN RHYTHM is the 28-day hormonal cycle. When you sync with your cycle, you can help your body accomplish so much, you literally have your natural detoxing and healing system inside of you!⁣⁣⁣⁣ ⁣⁣⁣⁣⁣The infradian rhythm, also known as the body’s ‘second clock’, affects six different body systems:⁣⁣⁣⁣⁣ How much of a difference does the infradian rhythm make on these six systems?⁣⁣⁣⁣⁣ \* The infradian rhythm creates a 25% change in your brain chemistry over the course of each month.⁣⁣⁣⁣ \* Metabolism speeds up and slows down across the infradian rhythm, requiring changes in when and what you eat, and how you work out.⁣⁣⁣⁣⁣ \* Cortisol levels go up during certain phases of your infradian cycle, so without proper support you may experience more stress and inflammation.⁣⁣⁣⁣ \* Your skin changes throughout the course of your infradian rhythm, meaning you will benefit from different skin care routines and hydrating foods.⁣⁣⁣⁣ \* Phase 1: Follicular (the 7 to 10 days after your period)⁣⁣⁣⁣⁣ \* Phase 2: Ovulatory (the to 4 days in the middle of your cycle)⁣⁣⁣⁣⁣ \* Phase 3: Luteal (the 10 to 14 days between ovulation and your period)⁣⁣⁣⁣ \* Phase 4: Menstrual (the 3 to 7 days of your period)⁣⁣⁣⁣⁣ When we got our period, THIS is what we should of learnt! Imagine if we knew about this from the very beginning, the many issues and pain that could have been avoided. But its NEVER too late, time to align with this clock!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/walking-for-blood-sugar-control-and-so-much-more ### Title: Walking for blood sugar control... and so much more! ### Page ID: 1573844 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Walking must be the most underrated from of movement/exercise! When I was healing my hormonal issues and PCOS, this a habit that contributed greatly to my healing process. By now we know that exercise at any time is good for your overall health and well-being. It helps with mitochondria production (our energy cells), may reduce inflammation, reduces the impact of insulin resistance, improves circulation, helps with digestion, and my favorite, contributes to mental health. But a growing body of research shows that walking after a meal is especially beneficial for your **metabolic health**—particularly if you do a post-meal walk or bursts of walking throughout the day. **Metabolic health** describes how well your body generates and uses energy at the cellular level. Those who are metabolically healthy tend to feel more energetic, have better memory function, able to burn fat and maintain a healthy weight, and an internal system where all the right messages between the brain and organs are clear. Recent research suggests a **simple walk** after a meal can help blunt the immediate glucose spike after that meal and significantly lower overall levels of insulin, a hormone that helps our cells take up glucose but can be damaging if our bodies produce too much. Blood sugar levels are *meant* to rise after a meal, that’s totally *normal*! But we want to control how high and low those spikes are as well as the duration of the time spike.  30 mins of a brisk walk seems to be the sweet spot for a post meal walk, and you want to start walking within the hour after eating. If you can’t, then walk when you can, something is better than nothing. If you work from home or have the ability to walk around the office, regular low-intensity exercise allows your muscles to absorb excess glucose from your bloodstream more regular intervals, even if it’s done for brief periods **(only 100 seconds every half hour!**). **Walking is for everyone**, whether you have hormonal issues, insulin resistance, diabetes, digestion issues, high cortisol (stress), **OR** you just want to make sure that you don’t head into any health issues like mentioned above, WALK IT OUT! - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - Balances the central nervous system  - Aids in digestion  - Assists in circulation  - Gets you moving with little energy requirement - Super convenient because you can do it anywhere as you don’t need anything but yourself!  - Low impact joint movement  - You can listen to your favorite podcast/songs/e-book - Reduces stress - Aids in fat/weight loss - Can help with digestion --- ## URL: https://www.growwiththeflow.coach/what-they-didnt-tell-you-about-the-pill ### Title: What they didn’t tell you about the pill ### Page ID: 1627428 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts I want to be clear: there’s no judgment from me if you’re currently on the pill. I was there, which had contributed to my hormonal issues post pill. I just wish everything was transparent before going on it, which is why I wanted to do this post. Unfortunately, too many women are prescribed the pill for non-contraceptive reasons like painful periods, endometriosis, PCOS, acne etc, without being told of the possible complications on their body and hormones.  The hormones in the contraceptive pill stop and prevent your ovaries from preparing and releasing eggs. They stop the usual hormonal “cycling”, including ovulation, the typical growth of the endometrium, and the natural period.  The pill essentially shuts down the conversation between your ovaries and your brain, so it’s no surprise that once you stop taking it you may encounter challenges with reestablishing that connection. Without understanding the root cause, using the pill is like shutting off the faucet, once you turn it on again, the underlying issue is still there right? Some things that you may want to know about the pill: ·     Shuts down your natural hormonal production and replaces with it with synthetic hormones. ·     Natural hormone levels of a woman on the pill closely resemble the hormonal profile of a woman in menopause  ·     It does not regulate your period, it switches it off and replaces it with a “fake” cycle. ·     You don’t actually have a real period bleed, you have something called a withdrawal bleed (response to the withdrawal of the hormones in the pill) ·     The number of days in a pill-induced cycle is arbitrary. They could have easily selected 100, 36, or 75 days, but the fake 28-day pill cycle allowed these women to think they were still getting their periods so they wouldn’t “freak out” ·     Can lead to infertility as it stops your natural ovulation ·     Can cause the uterus lining to become very thin so implementation becomes harder (infertility/miscarriages issue when you decide to have kids) ·     Pill can make you gain weight or cause you to be “moody.” Hence why so many are prescribed an antidepressant ·     Low libido (Oh, hell no!), vaginal dryness, chronic infection (UTI’s/vaginosis), pain with sex If you feel like you want to get off the pill and not sure how to and need the support, the 1-1 on coaching is perfect for you!  - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/my-face-every-time-i-hear-the-word-keto ### Title: My face every time I hear the word "Keto" ### Page ID: 1774237 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts It’s like the power going out and the generator turning on in your house as emergency. It’ll keep things going for a little while, but is never meant to be a long-term before it comes crumbling down!⁣⁣ \- If you’ve been on a low carb diet, SLOWLY start incorporating carbs back each week⁣⁣. It could look like 15-20g each week for example or even every 2 weeks depending on where you are starting from. \- Carbs= whole food sources not processed carbs like cereals/pastries/carb junk food, you get the point. Think more potatoes (both kinds), squashes, veggies, grains, legumes etc. ⁣⁣ \- You can eat processed carbs, but first get your body at a stage where it can handle these hits. Remember this is the exception here and there, not your foundational base! \- Carbs + protein = Jasmine & Aladdin, perfect match. ⁣⁣ \- Pair starchy carbs with non-starchy carbs like a potato + zucchini ⁣⁣ \- Reduce dietary fat to 15-25%. When you eat too much fat you block your cells, glucose cant get in, hello insulin resistance. This doesn’t mean CUT OUT fats all together, no no, we need them for heart health! \- Walk after your meals, this helps the muscle take in the glucose.⁣⁣ \- Don’t listen to dicks who tell you not to eat carbs⁣⁣ Don't deprive your body of it's main energy source, find your carb tolerance and see what works for you! - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/5-things-to-know-about-your-female-cycle ### Title: 5 things to know about your female cycle ### Page ID: 1774266 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts For the majority of women the menstrual cycle is either: You get pregnant or you get your period.⁣ 1\. It’s not just for fertility/baby making (this is how we make our hormones ladies)⁣ 2\. Each phase (follicular/ovulation/period/luteal) tells you so much about what’s going on in your body ⁣ 3\. You get your built-in personal health checkup every month (This still fascinates me!)⁣ 4\. Once you tune into each phase, you actually get to know yourself more ( I am such an extrovert, but during the luteal phase I tend to reduce that naturally. Now that I know, I don’t think something is “wrong” with me)⁣ 5\. Think of your period as a show, where ovulation is the absolute star. If you don’t ovulate, your show is going to get a 1 star rating⁣ And once you do, you will actually look forward to it! (Believe it or not ?)⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/psssssst-it-doesnt-exist ### Title: Psssssst... It doesn't exist ### Page ID: 1774267 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts The body and mind don’t like to be in a restricted food state.⁣ It took me a long time to understand this. I can’t begin to tell you how many diets I had followed and how many left me even more frustrated after short term wins. There is a reason why diets don’t work. There is a reason why it’s a lifestyle. ⁣ Once I understood how the body works, what it needs, everything changed.⁣ Physically restricting your food intake has a cascade of hormonal effects that basically make it harder for your body to release fat and easier to hold onto it over time, especially with repeated cycles of weight loss and gain. Your body is basically stressed. ⁣ This is not even touching on the psychological aspects. Gosh I remember having so much anxiety when it came to foods on the “no” list, eating out, completely binging on the weekends because I had restricted myself so much during the week.⁣ The mental aspect is very underestimated when it comes to food.⁣ This is not your cue to go eat all the poopy foods now, don’t be a silly sausage #commonsense. ⁣ Fill that plate up with all the nutrient goodness and then… have the damn donut from time to time for your mental health!⁣ It’s what you do 80% of the time, that 20% is NOT going to be detrimental. ⁣ Don’t be a calorie restricter, be a nutrient seeker. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/forget-that-workouts-burn-calories-and-you-will-start-working-out-for-the-right-reasons ### Title: Forget that workouts burn calories and you will start working out for the right reasons ### Page ID: 1774290 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts There is so much focus on that 1 hour of working out, that one tends to forget about the other 23 hours.⁣ You kill yourself at gym and yet you see barely any results.⁣ That 1 hour is not solely going to get you to where you want to be. ⁣ This is why I look at the persons food, lifestyle, sleep, stress, etc. ⁣ Should you just not workout? ABSO-F\*\*KING-LUTELY NOT! ⁣ \- Workouts burn way fewer calories that you think. So you could over eat thinking you’ve burnt a mega amount.  \- There is so no such thing as a “fat burning” workout, don’t get fooled by the great marketing. Fuelling you body the be efficient combined with movement is where the “magic” happens. \- **Strength training** ( and I’m not talking about those 3kg dumbbells): Helps bone density, maintaining muscle tissue especially when you get older, controlled body fat, joint flexibility. For heart and lung health. Do whatever cardio you love and can be consistent with. Digestion, stress relief, balance the central nervous system, aids in blood sugar control. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/packages ### Title: Packages ### Page ID: 1774546 ### Content: ## Start your journey today ### Join over 1,000 people in the United Arab Emirates and beyond taking control of their health ##### Warm up ##### 1 month subscription ##### GWF Coach ##### Initial 45 Min. Call ##### Daily Check-Ins & Accountability Coach ##### Menstrual Cycle Education (or pregnancy cycle) ##### Personalized Feedback ##### Personalized Meal Plan Based on Health History & Future Goals ##### Exercises Synced to Your Menstrual Phases (**or pregnancy cycle)** ##### Health History & Blood Test Analysis ##### Understand yourself ##### **$765 to be paid upfront** ##### 3 month subscription (save 15%) ##### **GWF Coach** ##### **Initial 45 Min. Call** ##### **Daily Check-Ins & Accountability Coach** ##### **Menstrual Cycle Education (or pregnancy cycle)** ##### **Personalized Feedback** ##### **Personalized Meal Plan Based on Health History & Future Goals** ##### **Exercises Synced to Your Menstrual Phases (****or pregnancy cycle)** ##### **Health History & Blood Test Analysis** ##### Reach the flow ##### **$1,260 to be paid upfront** ##### 6 month subscription (save 30%) ##### **GWF Coach** ##### **Initial 45 Min. Call** ##### **Daily Check-Ins & Accountability Coach** ##### **Menstrual Cycle Education (or pregnancy cycle)** ##### Personalized Feedback ##### **Personalized Meal Plan Based on Health History & Future Goals** ##### **Exercises Synced to Your Menstrual Phases (****or pregnancy cycle)** ##### **Health History & Blood Test Analysis** ## Privacy Policy ## Don't take our word for it... people love Grow With the Flow Welcome to Grow With the Flow ("GWF," "we," "us," or "our"). We are committed to protecting your privacy and safeguarding your personal information. This Privacy Policy explains how we collect, use, disclose, and protect your information when you use our website (https://www.growwiththeflow.coach/), mobile applications, and related services (collectively, the "Services"). By using our Services, you agree to the collection and use of information in accordance with this Privacy Policy. If you do not agree with our practices, please do not use our Services. We may collect the following types of personal information: We automatically collect certain information when you use our Services: We use your information for the following purposes: We do not sell, rent, or trade your personal information to third parties for their commercial purposes. We may share your information in the following circumstances: We may share aggregated, anonymized data that cannot identify individual users for research, marketing, or business purposes. 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California residents have additional rights under the California Consumer Privacy Act (CCPA): Right to Know: Request information about data collection and sharing practices Right to Delete: Request deletion of personal information Right to Opt-Out: Opt out of the sale of personal information (we do not sell data) Right to Non-Discrimination: We will not discriminate against you for exercising your rights To exercise these rights, contact us at info@growwiththeflow.coach If you are in the European Union, you have rights under the General Data Protection Regulation (GDPR): We may update this Privacy Policy periodically. We will notify you of significant changes by: Your continued use of our Services after changes become effective constitutes acceptance of the updated policy. If you have questions about this Privacy Policy or our privacy practices, please contact us: Response Time: We will respond to privacy inquiries within 30 days. Personal Information: Information that identifies, relates to, or could reasonably be linked to an individual. Health Information: Information related to physical or mental health, medical history, or health-related services. Services: Our website, mobile applications, and related wellness coaching services. Third Parties: Entities that are not Grow With the Flow, including service providers, partners, and other companies. This Privacy Policy is designed to be transparent about our data practices. We encourage you to read it carefully and contact us with any questions. *"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.* *Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.* *Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.* *Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."* *"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.* *I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.* *I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"* *"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.* *What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.* *The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."* - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - Name, email address, phone number - Username and password - Date of birth and age - Profile photo (optional) - Menstrual cycle data and tracking information - Fitness goals and exercise preferences - Nutritional preferences and dietary restrictions - Health conditions and medical history (as voluntarily provided) - Mood and energy level tracking - Sleep patterns and quality - Stress levels and mental wellness indicators - Body measurements and weight (optional) - Communication Information: - Messages exchanged through our platform - Coaching session notes and feedback - Customer support inquiries - Pages visited and features used - Time spent on our platform - Click patterns and navigation paths - Device information (type, operating system, browser) - IP address and location data - Cookies and similar tracking technologies - Log files and server data - Error reports and performance metrics - App usage statistics - Social media platforms (if you connect your accounts) - 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Delete your account and associated data - Export your data in a portable format - Restrict processing of your information - Opt out of marketing communications - Adjust notification settings - Unsubscribe from emails using provided links - Adjust browser settings to refuse cookies - Use our cookie preference center - Opt out of analytics tracking - Provide our Services - Comply with legal obligations - Resolve disputes - Enforce our agreements - Account information: Until account deletion plus 30 days - Health data: Until account deletion (unless required by law) - Communication records: 3 years after last interaction - Payment information: As required by financial regulations - Standard contractual clauses - Adequacy decisions - Privacy Shield compliance (where applicable) - Consent for health data and marketing - Contract performance for service provision - Legitimate interests for platform improvement - Right of access, rectification, and erasure - Right to restrict processing - Right to data portability - Right to object to processing - Right to withdraw consent - Posting the updated policy on our website - Sending email notifications to registered users - Displaying prominent notices on our platform --- ## URL: https://www.growwiththeflow.coach/how-many-of-these-do-you-answer-yes-to ### Title: How many of these do you answer 'Yes' to? ### Page ID: 1812846 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Think about this, there are thyroid hormone receptors in nearly every cell in your body! So if your thyroid is not working efficiently, then your whole body is not working efficiently.  On the other hand, if your thyroid is overactive you are burning through your resources like a wild fire leaving your body very depleted.  Men, don’t think you’re excluded from this, this affects you just as much as women. Men look out for premature hair loss, low sex drive, low sperm count, delayed ejaculation, erectile dysfunction, loss of muscle mass, lowered testosterone levels. - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - Constantly fatigued - Hair-loss (especially the outer 1/3 of your eyebrows) - Always feeling cold/low basal body temp - Wounds take longer to heal  - Brittle hair and nails - Hair and nails take long to grow back  - Hard to lose weight  - Heavy and painful periods - Irregular period cycles  - Infertility  - Mood swings  - Digestion issues/bloating/constipation  - High cholesterol  - Sluggish liver and gall bladder   - Metabolic rate - Digestion  - Hormone production  - Ovulation  - Detoxification --- ## URL: https://www.growwiththeflow.coach/constantly-thinking-about-food ### Title: Constantly thinking about food? ### Page ID: 1812859 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Ooooweeee I know how draining and frustrating this is. ⁣ Before I fixed my relationship with food, that’s all I was thinking about. ⁣ This is actually why I got interested in the psychology of food. It is such a delicate subject as it’s something that can really consume a persons life. ⁣ ????? ??? ?? ???? ??????? ???? ???? ???? ???? ???? ?????????? ???????? ????? ????:⁣ \- Hormonal issues (ever feel like you can lick a piece of lettuce and gain weight?) ⁣ \- Digestive and absorption inefficiencies (you can eat all the greatness the world but if your body is not absorbing it, your body is always going to feel in “need”)⁣ \- Restrictive eating and diets (restriction triggers the brain and all you focus on are the restricted foods)⁣ \- Ignoring your hunger signals in purse of weight/fat loss (remember if you put your body under this kind of stress, you actually counteract what you want, your body will “hold on”)⁣ \- Are you really filling your plate with nutrients or are you having coffee as food replacement in hopes of restricting calories?⁣ **We need to have more in our lives that’s rewarding so that eating is only a “side dish” among many activities that bring us joy.⁣** - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/there-is-no-magic-pill ### Title: There is no magic pill ### Page ID: 1812860 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts If there is one piece of advice I can give you, it would be this:⁣ Fix your food first before even considering supplements.⁣ Supplement are just that- it SUPPLEMENTS your food base.⁣ Now, if your food base is not solid, then taking those supplements just may be a waste of time and money and no one likes wasting their bucks!⁣ If you don’t have energy and nutrients from food in your body to digest and absorb those supplements, then sorry my friend, you just going to have very expensive pee.⁣ Now, I am not saying that supplements don’t have a place in health, it sure does! They can be such a helpful addition. But please don’t take them blindly because Barbara from beach body said that it fixes all your issues. ⁣ If it were that easy why is the supplement world a multi-million dollar biz but yet people are getting health issues at a younger age and we have a sicker population?⁣ Fix your food first, get comfy with that, then consider the appropriate supplements to take with guidance from someone who knows what they’re talking about, not the beef head at the gym whose prob losing their testosterone as we speak. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/welcome-to-grow-with-the-flow ### Title: Welcome to Grow With The Flow ### Page ID: 1812875 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts This is you space for understanding the female body, how phenomenal it is and what you can do to keep it running as the powerhouse its meant to be!⁣ After becoming board certified in Nutrition, my main aim was to specialize in female hormones. ⁣ Why? When I got diagnosed with PCOS 6 years ago I had never been so confused in my life when it came to nutrition, supplements, or understanding the body, lifestyle etc.⁣ The amount of contradicting info left me more and more confused and frustrated. ⁣ I had so many questions left unanswered and if there was a problem, taking pills/medication were just the standard answer/solution. ⁣ This is why I decided to go back and study, to understand, so that I could empower myself and others. ⁣ There is so much misinformation about female health, mostly because tests and research have been done on men, and then this info is spread like plague without understanding the female body at all!⁣ So here I am, your coach, your girl, to help you navigate through all the bulls\*\*t out there so you can understand the body and how to become your own healer through the GWF 1-1 hormonal coaching program! - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/women-are-cyclical-creatures ### Title: Women are cyclical creatures ### Page ID: 1812876 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Women are naturally cyclical beings (unlike men whose hormones stay pretty static throughout).⁣ **Women go through 4 distinct phases throughout the month:⁣** The menstrual phase has taken the spotlight, and this is where female health has taken a back step unfortunately. The 3 previous phases are just as important, it's an accumulation not an isolated process of events.⁣ During each phase certain hormones rise and fall which is why its such a game-changer when you tune into your cycle and body and know how to support these fluctuations through food, lifestyle and exercise.⁣ Whether you're struggling with endocrine/hormonal issues/imbalances or you just want to feel your absolute best, working with your cycle is such a beautiful way to actually achieve what your body is capable of.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/confused-tired-and-barely-functioning ### Title: Confused, tired and barely functioning? ### Page ID: 1812920 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts It’s insane the thousands of processes your body goes through in a day to keep you functioning.⁣ Now imagine they didn’t have the tools or energy to fulfill these processes?⁣ When your body has to “struggle” to get this fuel source things go downward > you affect your central nervous system > enter the state of fight and flight > your hormones are thrown off whack > you have a disconnection from your body > and now your body will only pick certain vital functions to keep you going and stop the rest. ⁣ Imagine only using 20% of your body is capable of.⁣ You can reach your health goals without making it so hard and frustrating for yourself! ⁣Join our 1-1 coaching program to see how you can do this:) - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/is-intermittent-fasting-good-for-women ### Title: Is intermittent fasting good for women? ### Page ID: 1812921 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts ?? ???? ??? ???? ???? ??? ???? ????????? ?? ??? ???????? ?? ???????????? ???????…⁣ But when you dig deeper you will notice that the majority of the research has been done on men and NOT women. ⁣ Why? It becomes “complicated” to do research on women to get true results due to the fluctuations in hormones thought our cycle. ⁣ A woman’s reproductive function is intricately connected to her metabolic function, and vice versa. ⁣ So anytime a woman’s body gets a “starvation signal” from her environment (like not eating for a stretch of time or not feeling hungry in the mornings), it goes into protection mode.⁣ \- Increases production of the hunger hormones ghrelin and leptin (you want to eat everything in sight)⁣ \- Slows down non-essential functions like reproduction (your body’s focused on keeping you alive and won’t “waste” energy on fertility)⁣ The two other major aspects you need to take into consideration is that when this happens, your cortisol and thyroid take a hit as well, causing further complications in your body.⁣ There are ways to fast for women that won’t cause a major disruption in your system which I will cover next.⁣ But for now, don’t be a poopy pumpkin and cause unnecessary stress for your body.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/if-you-dont-pick-a-day-to-restore-your-body-will-pick-it-for-you ### Title: If you don't pick a day to restore, your body will pick it for you. ### Page ID: 1812929 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts If you are, your body is not talking to you, its screaming at you to slow down!⁣ In todays world, it kinda makes you feel like you always need to be doing more, pushing harder, working longer. ⁣ But sometimes you need to take step back and ask yourself if thats what YOU want or need?⁣ Stress is inevitable, I don’t think there is anyone who doesn't have some sort of stress in their lives.⁣ BUT you can help your body deal with it better so that it doesn't create havoc throughout your body. ⁣ Chronic stress> affects sleep > which throws our central nervous system off balance> which causes an imbalance in blood sugar levels> which leads to gut issues⁣ The body works as a whole, so by helping one side of the equation, you simultaneously end up helping many more systems.⁣ I know you may think you need some magical pill. But you don’t. You have your amazing body. ⁣ Just by providing your body with the right nutrients, some movement and sunlight, you will be surprised at what may happen. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/when-you-focus-on-nourishing-yourself-you-lose-fat-as-a-side-effect-when-you-focus-on-fat-loss-you-lose-nourishing-yourself-as-a-side-effect ### Title: When you focus on nourishing yourself, you lose fat as a side effect. When you focus on fat loss, you lose nourishing yo ### Page ID: 1905105 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts The most common complaints i hear from women is “I need to lose weight”.  When we understand that, we can create healthy habits to prevent this from happening again and for the issue to not be reoccurring in your life over nad over again. Short term fixes don’t work because of this exact reason. We tend to fall back on old habits and then BOOM, we are back at square one again. We are constantly bombarded with the perfect body, how you should look and feel.  But what happens is we lose the connection with our own bodies trying to chase something else. When you switch your focus to nourishing yourself, getting your body efficient at thriving, trust me, fat loss is the just the cherry on top.  - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/the-problem-is-we-have-been-taught-the-opposite-about-our-female-cycle ### Title: The problem is we have been taught the opposite about our female cycle ### Page ID: 1905135 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the “burden” our bodies must now take on. ⁣ From a young age, we’re taught to feel ashamed rather than empowered by our bodies. How ridiculous is this?!!⁣ Something that is so fundamental to us, that governs all aspects of our life, has been twisted into something negative.⁣ The sad thing is that we have been conditioned to ignore our female cycle until something goes wrong with it.⁣ Then we treat it like a rival that needs to be controlled with medication or other interventions so we can go back to ignoring it. So all this has left is with is just masking the problem, not treating it.⁣ This way of “treatment” has created a dysfunctional relationship with our hormones, our bodies, and ourselves.⁣ Your female cycle is fascinating at what it does for your health and body!⁣ Join our 1-1 hormonal coaching program and empower yourself! ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/ladies-are-you-tracking-your-menstrual-cycle ### Title: Ladies are you tracking your menstrual cycle? ### Page ID: 1905158 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Like properly tracking the 3 different phases (follicular, ovulation, luteal phase) and not just when you’re getting your next period?⁣ The period cycle tells us so much about female health, it’s our monthly report card. ⁣ Did you know females make hormones during ovulation, unlike men who make testosterone every day. So when you’re not ovulating, your body doesn’t get get the vital hormones that it needs.⁣ For example you may feel a dip in immunity towards the second phase of your luteal phase as its prepping your body for the “stress” of the next phase aka the menstruating phase. This is usually where one gets sick, yeast infections/thrush, etc. 40% of your immune system also goes towards an healthy ovulation! Another reason to CONSTANTLY keep that immune high at all times.⁣ So you could be bleeding but actually NOT ovulating. This is called anovulatory cycle or a pill-bleed (for those who are on contraceptive) ⁣ If there’s no ovulation, then there’s no luteal phase or progesterone and that can result in a period that’s too heavy, goes on for too long, a weak uterus that can’t house a baby, and a hormonal imbalance as your system is not producing natural hormones for your entire body, which can then lead to other health issues.⁣ Think of your natural period( not pill induced) as a monthly deposit into your long term health bank. How lucky are we as women to have this natural health check each month!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/if-your-cycle-were-a-show-ovulation-would-be-the-star ### Title: If your cycle were a show, ovulation would be the star! ### Page ID: 1905173 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts **Ovulation is so much more than just for fertility, it how women make their hormones!** We aren’t like the guys who produce their main hormone (testosterone) everyday. ⁣ Ovarian hormones (estradiol and progesterone) are so beneficial for women’s health in order to thrive. ⁣ Every monthly dose of ????????? promotes muscle gain, insulin sensitivity, and the long-term health of bones, brain, and the cardiovascular system.⁣ Every monthly dose of ???????????? reduces inflammation, regulates immune function, and supports thyroid, brain, bones, and breast tissue.⁣ See why its so much more than just for fertility? Its for our overall wellness for the short-term and long-term!⁣ Unfortunately this doesn’t apply to those on the contraceptive pill as the pill stops ovulation all together.⁣ There are some easy ways to ????-????? if you’re ovulating (we will talk about this tomorrow):⁣ 1\. Basal body temp (a slight increase marks that ovulation has occurred)⁣ 2\. Fertile cervical mucus (you should get egg-white texture 3-4 days before your “main” ovulation day)⁣ We have have a limited amount of time during our reproductive years to set up our bodies for future health when these wonderful process naturally decline and enter into peri-menopause and menopause.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/castor-oil-packs-for-the-ultimate-detox ### Title: Castor oil packs for the ultimate detox! ### Page ID: 2031402 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Castor oil has been used in old traditions for centuries and there’s no wonder why! When I had PCOS and hormonal issues, this was my best friend (along with good nutrition and movement of course, you're not going to eat a fatty burger and down mimosas, slap on the castor oil pack and expect it to work miracles) There are certain **key functions** of the body that need to be working well in order to heal and constantly replenish like: No matter what stage of health you are in, everyone needs these foundations to work efficiently and this is where castor oils helps! Not only this, but they indirectly help **balance hormones** and the **nervous system,** aiding those pathways to be more effective.  For those with **endometriosis**, **PCOS**, and **thyroid issues**, constipation and bloating, you want to make this your healing friend. For the **postpartum moms**, this is a great way to rebalance hormones and repositioning of the organs. The oil itself helps with chapped nipples, just please make sure to fully wipe the nipple clean of the oil before feeding baby. Apply the oil, you can cover it with a warm clean cotton cloth and let it rest between feeding sessions. As always, monitor yourself and see if it works for you. Pour 1-2 tablespoons of oil in the middle of the cloth and wrap it around the targeted area. You can secure it with safety pins or an elastic band to keep it in place. If you are worried about it seeping through, wear an old t-shirt. The most common placement of the castor oil pack is on the liver, underneath the right ribcage. This area covers many of the digestive organs, including the stomach, the pancreas, the small intestine, large intestine, adrenals, and kidneys. This also includes the omentum (**fat adipose tissue layer)** and all the many lymph nodes located in this area. I would still recommend placing it on your liver, but on alternating days it could be placed on targeted areas. This should be worn daily because it is addressing the foundation functions of health, and we want to keep the function of your body working optimally. It’s no different than making sure to eat, drink water and sleep every day. Castor oil packs optimize and enhance the basics to being your best. **Do not use Castor Oil Packs or Castor Oil while pregnant. It is unknown but it could possibly cause movement of the smooth muscle of the uterus. If you are trying to conceive then do not use this in the luteal phase (AKA the time after ovulation until the onset of your period), only use it in the follicular phase (AKA the time you have your period up until ovulation)** - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - Sleep and relaxation  - Efficient gut function  - High absorption of antioxidants and toxin elimination process  - Reduced inflammation and optimal immune system  - Period pains/ ovarian cysts/ fibroids by placing it on the lower abdomen and lower back - Place it on the hip or specific places where there is joint pain like shoulders, knees etc. - Around the neck where the thyroid gland sits for those with thyroid issues - Wear it for 1 hour when it’s convenient for you  - But I suggest wearing it overnight, use it in your night time rituals 1. Make sure the oil is organic, cold pressed and hexane-free 2. It should always be in a dark glass bottle 3. The cloth used should be unbleached organic cotton if you have access to it --- ## URL: https://www.growwiththeflow.coach/back-to-soul ### Title: Back to Soul ### Page ID: 2130931 ### Content: ## Grow With the Flow Presents: Back to Soul ## End off the year reconnecting with yourself and letting go of whatever doesn't serve you and setting intentions for the upcoming year. ### Register here - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - **When:** 10 December 2022 (Saturday) - **Time:** 4 - 8 PM - **Price:** AED 250 - **Location:** Mira Desert (only 25 mins from most Dubai locations) - **To book:** Register using the form below - Amount: AED 250 - Name: Theivanya Udayan - Bank: Mashreq - Account number: 019010021795 - IBAN: AE510330000019010021795 - Swift: BOMLAEAD - Name: Theivanya Udayan - Bank: Mashreq - Account number: 019010021795 - IBAN: AE510330000019010021795 - Swift: BOMLAEAD --- ## URL: https://www.growwiththeflow.coach/what-you-can-do-right-now-as-a-health-check ### Title: What you can do right now as a health check! ### Page ID: 2139285 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Checkout the previous post to see why ovulation is important for women, hint it’s not for fertility only! All the stages prior to this leads to a healthy ovulation. Hence why it’s important to make sure each phase of your cycle is as healthy as possible. At-home checks to see if you’re possibly ovulating: Why do we want to keep track of our temperature throughout the cycle? Because if we get a slight temperature rise this indicates that ovulation has occurred. You need 3 high temperatures that are higher than the previous 5 in order to confirm ovulation. Changes in BBT become most noticeable in the days following ovulation which is called your luteal phase, the phase right after your ovulation day. **Pre-ovulation temperature** should be anywhere between 36.22-36.60. **Post-ovulation temperature** should be anywhere between 36.44-36.88. It is important to know that your most fertile days take place 4-5 days before your BBT rises. BBT just confirms that ovulation HAS happened. This not only gives you insight as to whether you have ovulated or not, but it can guide us in the direction of our metabolic and thyroid health too. If you wake up with a temperature of 36.60 in the morning and 37.00 if you test it during the day like after lunch, this could indicate a healthy metabolism and thyroid. As always though, even if your temperature is within range but still feel off, go to your Doctor and do a full thyroid panel test. You want to take your temperature every morning around the same time before you do anything else! even getting up to brush your teeth can affect this reading. Along with your temperature, take note of the fertile mucus in your panties or when you wipe. Throughout the cycle you may have dry days or days where the discharge is thick, creamy, white or off-white and generally not a lot. However, when you are reaching ovulation, your cervical mucus releases a more of a stretchy egg-white texture and noticeable much more, this is your fertile mucus! *Just a note:* The above does not apply to those on the contraceptive pill.  The hormones in the contraceptive pill stop and prevent your ovaries from preparing and releasing eggs. They stop the natural hormonal cycling, including ovulation, the typical growth of the endometrium, and the natural period.  The pill essentially shuts down the conversation between your ovaries and your brain, so it’s no surprise that once you stop taking it you may encounter challenges with reestablishing that connection and fertility.  If you have any questions, send us a email and we are happy to guide you! - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") 1. **Basal Body Temperature** (make sure to get one that has 2 decimals at least) 2. **Cervical mucus** (fertile mucus) --- ## URL: https://www.growwiththeflow.coach/perido-flu-anyone ### Title: Perido Flu Anyone? ### Page ID: 2583303 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Feel like a bus has hit you in those few days leading up to your period? Or even worse, lasting throughout your period as well?⁣ ??? ???? ????: Your body is giving you signals that there’s too much inflammation and prostaglandins (I.e the lil fatty acids that help your uterus shed it’s lining) and that you should and can do something about it.⁣ ??? ????: If you don’t do something about it, excess prostaglandins make their way into your bloodstream, which can cause a whole bunch of those nasty period flu symptoms. ⁣ \- Use castor oil packs to help relax and “drain” the uterus muscles ⁣ \- Include an abundance of anti inflammatory herbs like turmeric, ginger, cardamom, ashwaghanda, maca, oregano, rosemary, sage, fenugreek etc.⁣ \- Drink herbal non caffeinated teas (raspberry leaf tea and lemon balm are great)⁣ \- Stay away from inflammatory oils like vegetable oils etc.⁣ \- Get in that fiber from an abundance of colorful fruit and veg, to help flush those toxins and excess estrogen out. ⁣ There is so much you can do to help your body out during this time and actually create a super charged detoxing and cleansing process when you shed your lining each month! ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/4-seasons-of-your-cycle ### Title: 4 Seasons Of Your Cycle ### Page ID: 2583339 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts There are parts in your cycle where you feel super social, confident and outgoing.⁣ And there are times when are wondering why the person next to you even dare breath in your space ?⁣ Being aware of your cycle and how your mood could be affected will really help you plan your social events, meetings and you time! ⁣ Because the last thing you want is snapping at your loved ones or your colleagues because of your levels of hormones. ⁣ What you eat and the exercise and certain lifestyle habits you do during the various phases will heavily assist you in preventing the “dreaded” things associated with the cycle like PMS, painful periods, extreme fatigue, mood swings, cravings, etc.⁣ Just like in winter, during your period, you might feel more like hibernating away from the world and just snuggling with yourself! Just like spring brings new beginnings, so does your follicular phase! Your period has just ended and you feel refreshed! They don’t call it a summer glow for nothing, this will mean you’re feeling super energized, confident and social! Autumn can be recognized by weather that can rarely make its mind up, chopping and changing from blue skies in the morning, to light rain in the afternoon, and thunderstorms all night, so feeling indecisive and a bit all over the place during this phase can be justified due to the hormonal level switching up before the period starts again.  - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/detoxing-machine ### Title: Detoxing Machine ### Page ID: 2583368 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts This must be one of my favorite treatments to use, I always try to recommend things that most of you can get access to otherwise what’s the point! It doesn’t require a lot and can be easily used in your day.⁣ Castor oil packs are one of the few treatments that I have used that actually work and isn’t complete BS!⁣ For those with endometriosis, PCOS, and thyroid issues, constipation and bloating, you want to make this your healing friend.⁣ Great for the gut and bloating as it helps you to eliminate in a healthy way but also to better digest and absorb your nourishment.⁣ Castor oil packs are exceptional to help you retrain your nervous system so that you respond better to stress, sleep better and are more relaxed. For those who struggle with stress its a great addition to your healthy base.⁣ Lymphatic drainage and detox! By placing it on your liver (underneath the right ribcage). This area covers many of the digestive organs, including the stomach, the pancreas, the small intestine, large intestine, adrenals, and kidneys. This also includes the omentum (the fatty tissue that starts in your stomach and drapes over your intestines) and all the many lymph nodes located in this area.⁣ Head over to our instagram (gwf\_coach), where we show you how to use one! Note: Do not use this if you are pregnant. If you are trying to conceive then do not use this in the luteal phase (AKA the time after ovulation until the onset of your period), only use it in the follicular phase (AKA the time you have your period up until ovulation) - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/do-food-thoughts-consume-you ### Title: Do food thoughts consume you? ### Page ID: 2583429 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts First of all, STOP skipping meals and make sure the meals are balanced so you don’t get mad cravings and feel unfulfilled!⁣ When your body does not feel like it is getting enough solid nutrients, it will tell you! Enter cravings. I see this a lot when people go on low carb diets. You are depriving your body of it's main fuel source! The theme- "overfed and undernourished" comes to mind. Feel like you are eating all the "right" things but yet you still constantly thinking about food and cravings, maybe your plate is not as balanced as you thought! Think of your plate being split between: 1/4 protein, 1/4 starchy vegetables or grains, 1/2 mix of colorful vegetables. Then the little cherry on top is about a serving or 2 of fats. So that could look like 1/4-1/2 of an avocado, 1 tbsp olive oil or tahini drizzled over. I remember when I used to get anxiety, stressed and so overwhelmed when it came to food and eating, and let me tell you it was not a vibe!⁣ Most times it led to not eating or just completely binging.⁣ I know many people, especially women, go through the same thing and it’s so sad. I know, I was there. ⁣ And society doesn’t help with the vast amount of confusing nutrition information out there, societal acceptance and pressure. ⁣ There is enough stress in todays life and food should not be one of them. ⁣ This is why I started Grow With The Flow (specifically for women), to understand nutrition for your body and lifestyle and to make it an easy habit that it becomes second nature to you. ⁣ Its always better doing it together than alone, it was something I wish I had when I went through my healing journey. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/what-happens-when-you-sync-with-your-cycle ### Title: What happens when you sync with your cycle? ### Page ID: 2583465 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts I really wish we were taught this at school, it is so vital! ⁣ There are many issues/complications/health roadblocks that could have been avoided if we just knew from the beginning.⁣ But the good news is that it is never too late to get in sync!⁣ Your cycle is aligned with so many functions of your body like:⁣ \- Preventative measures (by tracking your cycle and symptoms you get warning signs from you body that you can fix now before it develops into something more serious)⁣ I know you may think of your cycle as a burden, but know this- as women we are born with an in-built health system aka our cycle, and when we tap into this, you are more powerful than you know.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/what-does-grow-with-the-flow-mean ### Title: What does Grow With The Flow mean? ### Page ID: 2583466 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts As women we go through various chapters of our life:⁣ \- First time getting our menstrual cycle ⁣(menarche) \- Those who want to get pregnant (just remember though, healthy fertility is not just to create babies, it’s for our health first and foremost)⁣ With each chapter of our lives, comes its own beauty and needs.⁣ So we learn to ???? ???? ??? ???? of each chapter ✨⁣ If you want to learn more about how GWF can help you, book your free discovery call on the app ?⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/health-starts-in-the-brain ### Title: Health starts in the brain ### Page ID: 2583481 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Which then turn into feelings that ⁣condition your body. And when you have a mind and body working together, you have the power of the universe behind you!⁣ There is an emerging field of science called psychoneuroimmunology that has demonstrated the connection between the mind and the body.⁣ Every thought produces a biochemical reaction in the brain > The brain then releases chemical signals that are transmitted to the body, where they act as the messengers of the thought > The thoughts that produce the chemicals in the brain allow your body to feel exactly the way you were just thinking.⁣ The brain, which constantly monitors and evaluates the status of the body, notices that the body is feeling a certain way. In response to that bodily feeling, the brain generates thoughts that produce corresponding chemical messengers; you begin to think the way you are feeling.⁣ So, instead of creating thoughts of fear, anger, frustration around healing, try using that energy to believe that your body is capable of magnificent things… because let me tell you, it is ✨⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/say-hello-to-your-cycle ### Title: Say hello to your cycle! ### Page ID: 2583546 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Once you sync with each phase you literally sync with your life, it’s incredible! ⁣ Not only that, but once you start monitoring each phase and the symptoms, your body gives you early warning signs of what’s happening internally. ⁣ ⁣Head over to our instagram (gwf\_coach) to learn more! - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/just-imagine ### Title: Just imagine... ### Page ID: 2583547 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts If your body is capable of performing miracles like growing a whole new human, imagine what else its capable of…⁣ Though traditionally treated as taboo, distasteful, complicated, and inconvenient, the menstruation cycle is the catalyst for these beautiful functions.⁣ A woman’s body is a fabulous vessel and by understanding the purpose of the elements of your period and the phases that define it, is important for overall wellbeing and vibrance.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/heres-why ### Title: Here's why! ### Page ID: 2583548 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts When you are menstruating 80% of your immune response goes to renewing the womb, and when you ovulate 40% of the immune is dedicated to a healthy ovulation. ⁣ Another reason to CONSTANTLY keep that immune system high at all times. ⁣ Remember 70% of our immune system is in our gut which is why gut health is such an important factor. ⁣ We underestimate the amount of energy our body uses during menstruation whether we feel it or not. ⁣ So by eating according to your cycle you not only help menstruation but your overall health!⁣ Provide your body with all the amazing nutrients to supply energy to your being, not drain it.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/the-muscle-we-all-forget ### Title: The muscle we all forget! ### Page ID: 2583556 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts We want to grow bigger booty’s, have toned arms and flat belly, but what about the most important muscle of all? ??? ?????? ????? ???????!⁣ Your pelvic floor muscles are the group of muscles positioned at the bottom of your pelvis that lift and support the position and function of your pelvic organs (bladder, bowel, uterus), and help with blood flow and circulation in this area. ⁣ If they are too tight or too loose, or lack circulation, it causes imbalances in the body. ⁣ Your spine and diaphragm are directly linked to it, which is why certain breathing exercises go hand-in-hand with pelvic floor strengthening. ⁣ ???? ????? ?? ?????? ?????? ????????? (this applies to both men and women, boys you have pelvic muscles too!):⁣ \* Pain with vaginal penetration (gyno exams, tampon insertion, sex) or sexual dysfunction ⁣ \* Difficulty starting the flow of urine or having a bowel movement⁣ \* Pelvic heaviness/feeling of your organs falling out (aka pelvic organ prolapse)⁣ \* “Tire” around the lower belly (but remember, this has a lot to do with nutrition as well)⁣ Pelvic floor exercises are super important for everyone, but for those who are pregnant or postpartum, this will help recovery and strength immensely!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/reasons-to-love-your-body ### Title: Reasons to love your body! ### Page ID: 2583565 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts We are so easy to hate on our body’s, BUT every single day it shows up for us.⁣ Even when we may not treat it or nourish it properly. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/4-facts-you-may-not-know-about-your-cycle ### Title: 4 facts you may not know about your cycle ### Page ID: 2583566 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts The cycle provides so much insight into our health and is monitor for many healthy checks! ⁣ ?- ??? ??? ???? ??? ???????? ?? ?-? ???? ?? ???? ?????⁣ You’re not fertile all the time! I think this is one of the biggest misconceptions and why so many lean towards the contraceptive pill/copper IUD/mirena etc. and end up shutting down their natural system for long periods of time due to lack of knowledge.⁣ Yes, you are fertile for 5-6 days prior to your ovulation day, but ovulation only happens on one day! We are not rabbits ladies, we don’t ovulate each time we get turned on ?⁣ ?- ???? ????????? ???? ??? ????????? ??? ?? ??? ?????? ???? ??? ??? ????????, ??? ?? ?????????!⁣ An algorithm can’t tell you what is happening in your body as each month is different, we are not machines. So by tracking your own ovulation yourself (BBT temp and cervical mucus signs) you can actually assess if and when you have ovulated. ⁣ Ovulation is not just for fertility, its a sign of overall health! If you are not ovulating, something in your system is not running efficiently. ⁣ We only produce a vital hormone (progesterone) when ovulation has taken place. Every monthly dose of progesterone reduces inflammation, regulates immune function, and supports thyroid, brain, bones, and breast tissue. ⁣ ??? ??? ??? ????? ?? ??? ???? ??? ????-?????? ??? ???????? ??? ??? ?????? ?? ??? ????!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/there-is-no-better-home ### Title: There is no better home! ### Page ID: 2583574 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts We get so caught up on everything that is wrong with our bodies, what we want to change, the external side.⁣ Stop, take a breath, and take a moment to thank it for keeping you alive, keeping you safe, protecting you. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/blood-sugar-imbalance ### Title: Blood sugar imbalance! ### Page ID: 2583582 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Across the board of hormonal issues from PCOS, endometriosis, metabolic syndrome, to thyroid issues, you will notice that insulin resistance and blood sugar control are one of the most common underlying factors. ⁣ During our cycle cortisol and insulin play a huge part.⁣ In our ?????????? ????? where resting cortisol is generally lower, your body may be more favorable toward insulin sensitivity. So during this time you can increase certain whole food carb sources as your body is more equipped to deal with it. ⁣ During the ?????? ????? though where cortisol is slightly higher, your body is more resistant to insulin. Therefore certain low glycemic carbs sources or just a reduced amount during this phase assist your body. ⁣ This doesn’t mean to cut out carbs all together during this phase, not at all! Just pick the right sources.⁣ In addition, two things to help your body with blood sugar control: ⁣ 2\. Don’t leave your carbs naked. So pair your potatoes with a side of high fiber veggies like broccoli, mushroom etc. If you’re making a pasta, include veggies in your sauce like pumpkin and carrots along with a side salad to balance the meal. Try include apple cider vinegar in your dressings as this helps with the insulin sensitivity.⁣ This is why it’s so important to understand your cycle, you will end up working with your body not against it. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/trust-your-body ### Title: Trust your body! ### Page ID: 2583611 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts ?? ????? ?? ????????? ? ???? ??? ???? ???? ???? ??? ????, ??’? ????…⁣ Never underestimate the power of nutrition and exercise.⁣ There are no quick fixes, rather use your body’s innate healing power than constantly relying on a pill. ⁣ Start somewhere, anywhere, but just stay consistent and slowly start adding more healthy habits.⁣ And before you know it, it will become second nature to you and you will never look back ✨⁣ You are in so much more control of your health than you think.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/dont-shoot-the-messenger ### Title: Don't shoot the messenger! ### Page ID: 2583619 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Your hormones are just messengers. They instruct every cell, every tissue, every organ, and every system of the body to get the job done.⁣ Hormones are like mail for your body. These chemical messengers use your blood as the highway for getting to tissues and organs throughout your body to let them know it’s time to get to work!⁣ If hormones are the messengers, then the endocrine system and the nervous system are like the post office.⁣ Now imagine when the sorting the mail at the post office gets mixed up or is behind schedule- everything thereafter is thrown off. This means that if you have a hormonal imbalance in one zone, chances are it will affect multiple areas of your life. ⁣ Now, different systems are receiving the wrong mail and reacting incorrectly. ⁣ This is why it is so important to identify the root cause of the message. Is the hypothalamus not taking to the pineal gland which in turn is throwing out thyroid of balance? ⁣ Is the pancreas receiving the wrong mail and releasing way more insulin that it should be causing insulin resistance?⁣ The body works as a whole, so by identifying which hormone is off balance we can trace it to its relevant gland/organ and see what’s up with this guy!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/is-it-really-pcos ### Title: Is it really PCOS? ### Page ID: 2583627 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts ⁣I find there are people who have been misdiagnosed after I have a consultation with them. Lets just clear one thing up really quick, PCOS can not be diagnosed just from an ultra sound.⁣ It is very common for woman to have cysts on their ovaries due to ovulation each month. Having cysts does not mean you have PCOS nor does a lack of cysts mean you are clear of PCOS either. Cysts aren’t even the first thing we should be looking at as an indication. ⁣ First step will be to have an androgen and insulin test (because 70% of those with PCOS are usually insulin resistance), NOT just a glucose or HbA1c test.⁣ Androgen excess (termed “male” hormone although women have it and need it, it’s just more dominant in men) is one of the main signs of PCOS, with other factors that may also cause it being certain types of contraceptives, high prolactin, etc.⁣ Having irregular periods or no periods could be a sign of PCOS but, it could also be hypothalamic amenorrhea, which is lack of periods due to under-eating, under-eating carbs, over exercising, lack of nutrients etc. ⁣ ?? ?? ???? ?? ?? ?? ????? ?? ?? ????????? ???? ????, ? ??? ? ???? ?? ?? ??????? ????????? ?? ??? ????????? ????????:⁣ 2- ???????????????? (blood test, once, excess hair growth especially on the face)⁣ 3- ?????????? ????? ?????????? (certain amount and size of follicles on each ovary is evaluated) ⁣ You guys know this is so close to my heart as I had PCOS and have been misdiagnosed many times. So ladies please don’t just take it with a pinch of salt, get a proper diagnosis, ask your doctor as many questions as you need to so you know how to fix the root problem.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/dont-neglect-your-central-nervous-system ### Title: Don't neglect your central nervous system! ### Page ID: 2583642 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts The central nervous system (CNS) plays a role in nearly every aspect of our health and well-being, it is our control centre. ⁣ From the moment we wake up to the time we go to bed, it guides our complex processes throughout.⁣ For the most part of life we want to be on the parasympathetic side and less on the sympathetic side (unless we need it during SHORT bursts of stress)⁣ Unfortunately in todays world, chronic stress has taken over and has pushed us towards being dominantly in the sympathetic mode. ⁣ 1\. Consistency- being consistent with your meal timings, when you go to bed and when you wake up is one the simplest ways to help balance our central nervous system. ⁣ 2\. Eating Whole Foods- food and nutrients are the building blocks for our CNS, they provide building blocks for neurotransmitter as well as brain and nervous tissue. By simply looking to nature for substance instead of overly processed foods, we are one giant step ahead.⁣ 3\. Check-in with yourself multiples times a day- walking, breathing, journaling, meditation, movement, pick whatever works for you to connect and get in tune with yourself. ⁣ In a world that is overly stimulated, help yourself not fall into the stress trap.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/you-have-an-in-built-health-monitor ### Title: You have an in-built health monitor! ### Page ID: 2583643 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts What if I told you that you were born with a natural blueprint that will give you insight and signals to every aspect of your life and health? Guess what? it's your menstrual cycle!⁣ As women we are blessed to have the female menstrual cycle- it’s connected to all the systems and organs of the body, so when you work with it, you work with your whole being to achieve balanced hormones, reduced fatigue and stress, vitality, and feel comfortable in your body! ⁣ From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. This narrative needs to change!⁣ From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really.⁣ How you eat and workout during each phase of the cycle is important, your body goes through various changes throughout the month, so how can you do the same thing and expect a different outcome??⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/just-because-its-common-doesnt-mean-its-normal ### Title: Just because it's common, doesn't mean it's normal! ### Page ID: 2583651 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts For way too long certain “female issues” have not been taken seriously, a pill thrown at it or not actually getting to the bottom of the problem. ⁣ This has led to so many women being diagnosed after years of suffering, thinking their body has failed them, that there is nothing they can do and have to constantly be on a new diet or supplement regime. ⁣ Painful periods, missed periods, not ovulating, PMS, constantly exhausted, hormonal acne, unexplained weight gain/loss, hating being in your body, excessive pill use…⁣ I mean I can go on and on but I think you get the point. ⁣ Its so surprise the medical industry doesn’t know much about this seeing that women were only included in medical research officially in 1993!⁣ Ask your doctor as many questions as you need to until you get a proper answer, don’t back down. It’s your body.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/work-with-your-body ### Title: Work with your body! ### Page ID: 2583652 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Your body goes through 4 amazing phases each month that create structure not only in your body but your quality of life.⁣ What you eat, how you exercise, and your lifestyle choices during each phase dictate the balance in your body. ⁣ Join the 1:1 GWF coaching program to learn about the power machine that you are! ✨⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/feel-youre-constantly-dieting ### Title: Feel you're constantly dieting? ### Page ID: 2583653 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts It probably has to be one of the most frustrating things. You lose, you gain, lose, gain, and it’s just a vicious cycle.⁣ Imagine you don’t have to diet and you just work with your body and not go through this yo-yo rollercoaster!⁣ The only time you should really be in a slight calorie deficit to lose weight is during your ?????????? ?????. Your cortisol is lower so you can handle more “stress” and your metabolism slows down slightly.⁣ During your ?????? ????? you should really be on maintenance calories as your body is getting ready to shed that uterine lining which is a very energy dense process and your hormones start declining to trigger off your period. ⁣ So if you drop calories too low, your body isn’t going to feel safe, your cortisol will rise (which is already slightly higher in the luteal phase) and now your body is going to “hold on” to what you’re trying to let go! ⁣ Once you start working with your cycle, you will notice this happens naturally as you will begin to understand the signals your body is giving you, it really is magical!✨⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/exercising-and-seeing-no-results ### Title: Exercising and seeing no results? ### Page ID: 2583690 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Find that you workout all the time but yet you see no changes? If you are not changing your workout styles throughout your cycle, you are not working with your body. ⁣ \- Follicular phase 1 AKA your period, hormones are their lowest.⁣ For those that don’t get painful periods or any issues around their periods, you can actually go full out with your weightlifting. This is not what we normally hear, but this is the time that our physiology is the closes to men, so if you feel fine, it's actually the time you may see some of your best results. If the first few days you feel a bit bleh, then you can focus on more restorative workouts then from day 3 ramp it up. ⁣ \- Follicular phase 2 (the phase after your period and before your ovulation). Your hormones start to rise again, cortisol slowly decreases, this is the time to ramp up your workouts & include HIIT, sprinting if you like, increasing your weights, testing out your personal bests.⁣ \- Your estrogen and testosterone have peaked (your muscle building hormones) so you may feel like you have ample energy as well as an increase in lean muscle building, so go all out on your workouts! ⁣ \- The first part of this phase you’re still “high” off ovulation so train similarly to your follicular phase 2, but consider dropping the weight and increasing your reps. Because your body temperature is higher in this phase, HIIT may feel a bit overwhelming, so you consider other forms of cardio like running intervals if it makes you feel more motivated. Toward the second half (5 days before roughly) when hormones start declining, cortisol starts to rise so not doing HIIT and focusing more on strength yoga/Pilates, resistance bands, body weight strength circuits, recovery work etc would be more beneficial. Think of maintenance and repair during these days. ⁣ ????: ???? ?? ??? ??? ????? ??????? ???/????? ????????? ??????????/???? ?????????????/???????? ??????, ???? ??? ???? ??? ??? ?????????? ?????? ?????????. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/its-not-your-hormones ### Title: It's not your hormones! ### Page ID: 2583726 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts I think one of the biggest takeaways to understand here is that HORMONES ARE JUST THE MESSENGERS!⁣ When treating hormonal imbalances or imbalances in general we ned to look at where it’s coming from.⁣ The ??? and ????? are two fundamental organs when it comes to balance in the body. Hormone balance is one function that is especially dependent on a healthy liver and gut.⁣ When the gut and the liver are at their best, they make sure that the good stuff is absorbed by your body and the bad stuff is removed.⁣ If not, then these toxins and excess hormones get reabsorbed back into your system and we are left feeling fatigued, imbalanced, low sex drive, feeling down, bloated, tired thyroid, weight gain, metabolic and hormonal issues like PCOS etc.⁣ When you eat, the stomach and small intestines help the nutrients coming in to be absorbed by your bloodstream, which then transports them to the areas of the body where they are used to create the essential components of life – hormones, enzymes, and the energy you need to thrive throughout the day.⁣ On the other side of the equation there are the things your liver needs to get rid of, like the toxins you ingest from food, the environment, what you put on your skin, your household cooking and cleaning items or the hormones that have been broken down and are no longer needed. ⁣ So when it comes to hormonal balance, the first thing I do is trace where it’s coming from, the liver, thyroid, gut, all? Once you know the root cause you can starting repairing the core.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/do-you-practice-self-love ### Title: Do you practice self-love? ### Page ID: 2598690 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts By now we know that what we put into our bodies can profoundly affect our overall health and well-being.⁣ During holidays, vacations, celebration I may vary from what I usually eat and I’ve learnt to do with no guilt but just enjoyment (which has taken me a long time to get there). ⁣ But at some point my body is like “Aren’t you done yet, sis? DAMN!”⁣ I may not sleep as well, a lil more sluggish, digestion is off, energy levels and mental alertness is not as sharp.⁣ Now imagine repeating that constantly. Many are living in a chronic state of being over fed and undernourished. ⁣ I love myself with each dish I cook and each bite I take because it is going into the ONLY body I will ever have!⁣ I park the words “healthy” and “unhealthy” because I don’t need the shame that goes along with them. Eating the slice of cake with negative thoughts is much worse than just eating the cake. ⁣ Your body feels and reacts to whatever your brain is thinking and saying.⁣ This is why cooking your meals goes beyond just nourishing your body. ⁣ It is ????-???? (not the “I’m gettin’ my nails did type), the tangible part - cooking. ⁣ It is ????-????, the emotional act- appreciating and loving eat bite you take.⁣ If you are new to cooking and feel overwhelmed, just pick 3-4 easy recipes that you enjoy, rotate the protein, veggies and grains to add diversity each week, and do this until you feel ready to add more recipes to your repertoire. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/why-tracking-your-basal-body-temperature-is-not-just-for-fertility ### Title: Why tracking your basal body temperature is NOT just for fertility! ### Page ID: 2954667 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts We have been conditioned to think that our menstrual cycle is purely to either get pregnant or not. ⁣ When we ovulate we make important hormones like progesterone. We need progesterone to reduce inflammation, regulate immune function, to support the thyroid, brain, bones, and breast tissue.⁣ We aren’t like men who produce their main hormones (testosterone) everyday, we only produce certain hormones during each phase. ⁣ See why we want to track the temperature and not rely on app algorithms, it can’t tell us what is going on in the body. ⁣ Another reason why I love tracking the basal body temperature is that it gives us insight into what’s happening with our metabolic system, thyroid, stress, etc. if we are below the normal threshold. ⁣ What you also want to track is your fertility mucus, AKA that eggy white discharge you get 3-4 days before your actual ovulation day to confirm ovulation took place. This is also another sept-check sign we can do on our own to see when that fertility window opens up (and if you don’t want to get pregnant, then no boonga-boonga during this time, or use protection) ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/telling-women-that-they-ovulate-on-day-14-needs-to-stop ### Title: Telling women that they ovulate on day 14 needs to stop! ### Page ID: 2954724 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts How often do you hear that the cycle is 28 days and that ovulation occurs in the middle on the 14th day? ⁣ Firstly, each cycle is different each month! One cycle could be 27 days, the next 29 days. Very rarely will each cycle be the exact same amount of days (if you’re not on the pill) and that’s normal! ⁣ So how can ovulation be the same each time? Some cycles you may ovulate a few days earlier or later, but only you can access this by tracking your cycle through each phase, temperates and fertility discharge. ⁣ What happens if you have a 25, 27 or 32 day cycle? The outdated day 14 ovulation day will definitely not apply to you.⁣ It very harming especially to those trying to get pregnant. Not knowing the signs of when your fertility window opens and ovulation days lead many to think there is something wrong with them, which is so sad. Timing your jiggy jiggy with your fertile window is so important because that fertility discharge/mucus keeps the sperm alive until it’s ready to meet the egg for a date (and also when to use protection if you don’t want any surprises ?).⁣ The easiest things for doctors is to recommend IUI/IVF. These are all super supportive methods and I would never discourage them, they are amazing and have helped so many couples get their dream!⁣ But get to know your body first and work with it. Don’t disregard it. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/stop-living-for-only-a-few-days-out-of-the-month ### Title: Stop living for only a few days out of the month! ### Page ID: 2954725 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts You have your menstrual cycle for quite a long time, there’s no point working against your body. ⁣ \- the ??? ??????? ????? (aka follicular phase, from day 1 of our period up until ovulation)⁣ \- The ???? ??????? ????? (aka the luteal phase, day after ovulation until the onset of the next period)⁣ During the low hormones phases this is where some feel more like themselves as energy is higher, circulation feels better, that bloated feeling seems to disappear. ⁣ The we hit the luteal phase where it all seems to go down from here. ⁣ What you do in each phase affects the upcoming phase. ⁣ This is why it is so important to track your cycle, know which phase is coming next and what changes occur in your body, in order to prime your body for the possible symptoms. ⁣ With half the population having this physiology, how can this not be one of the most important factors being taught!⁣ You do not have to only be happy 2 weeks each month!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/weight-loss-resistance ### Title: Weight-loss resistance? ### Page ID: 2954727 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts During each phase of our cycle our hormones, insulin resistance/sensitive, and metabolic rate change. ⁣ Another important reason to know which phase you are in so you can adapt your eating to align with it. For example your metabolic rates slightly lowers and your insulin sensitive increases in your follicular phase 1 and 2. The opposite in your luteal phase where your metabolic rate slimly increases and your insulin sensitivity reduces.⁣ You can only gain weight from taking in more calories than you’re burning, it’s just simple math right, calories in/calories out? Wrong.⁣ There’s actually a lot more to it – We are so much more complex than that.⁣ When it comes to women one of the main factors relating to weight loss resistance is… hormones! ⁣ \* Sex hormones (estrogen, progesterone, testosterone)⁣ \* Blood sugar and metabolism regulating hormones (insulin)⁣ \* Mood hormones, sleep and more (serotonin, dopamine, melatonin etc)⁣ ?????? ?????? ???? ????????? ???? ????? ??????, ?? ???? ???????? ? ??????? ?????????. I am not taking away that calories don’t matter, but hormones matter too. Maybe even more.⁣ In any weight loss journey, calories are just one piece of the puzzle. Our energy intake is important, but not as important as our hormones. Calories provide energy, and our hormones control just how efficiently this energy is used and translated to body fat.⁣ When our bodies are healthy and hormones are in sync with each other, it’s amazing just how easily our weight takes care of itself.⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/the-more-you-know-the-less-you-will-do ### Title: The more you know, the less you will do. ### Page ID: 2954728 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts One of my main goals is teach my clients about how the body works. ⁣ Once you start understanding that mechanism you won’t fall prey to ridiculous detoxes, fad diets and a random selection of supplements. ⁣ Throwing random supplements at it will give you just that, a random outcome. ⁣ Once you have a solid nutrition base, you will see you don’t need as many supplements as you thought you did. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/it-is-considered-one-of-the-20-most-painful-conditions-in-the-world ### Title: It is considered one of the 20 most painful conditions in the world! ### Page ID: 2954729 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts This is probably one of the most misunderstood conditions for both medical experts as well as the person who has it.⁣ It’s debilitating, frustrating, and really affects the quality of life for those who have it. ⁣ 1 in 10 women have endometriosis and it takes an average of 7 years to diagnose. 7 years!!!⁣ Let’s just clear up some misconceptions (and there are many) around endometriosis so that the failure of proper treatment and research is not a sad reoccurrence.⁣ 1\. It is not a “menstrual issue”, people without a uterus or those who don’t have periods can still have endometriosis. Hence menopausal women can still have it and hysterectomies do not mean you’ve cleared endo. ⁣ 2\. The archaic hypothesis that retrograde periods are the cause of endo needs to stop. ⁣ 3\. Endo can be mistaken for other conditions that can cause pelvic pain, such as pelvic inflammatory disease (PID), ovarian cysts, irritable bowel syndrome (IBS), dysmenorrhea etc, as the symptoms are similar, hence the delay in diagnosis. 50% of people that were referred with bowel issues to a gastroenterologist actually had endometriosis and not bowel issues.⁣ 4\. The tissue growing outside the uterus is “endometrial-like tissue”, it not the exact same tissue. So by treating it the same just cause women with endo more pain and frustration. Women with endo don’t only experience the symptoms when menstruating, it can be any time during the cycle. Which is why the pill or getting pregnant is such BS cures. ⁣ If you or your daughters (finding it at a young age to prevent it from growing) have painful periods, have to stay curled up on the couch in pain, taking multiple painkillers for the pain, have to miss social events or just daily life tasks, THIS IS NOT NORMAL, this is not just “part of being a women”, please get checked out my an actual specialist and not a GP. ⁣ What misconceptions frustrate you around endometriosis? ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/optimizing-fertility-is-optimizing-health ### Title: Optimizing fertility, is optimizing health! ### Page ID: 2954730 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts When most think of menstrual cycles, the common narrative is, to avoid pregnancy or to get pregnant. ⁣ But this is so far from the truth and this needs to change. ⁣ For women, a healthy menstrual cycle and fertility is a sign of OVERALL body health.⁣ If things are off with either one of the two your body gives you clear signs like:⁣ If your body is not functioning optimally, it won’t see fertility or a period as being vital, so it will start shutting those functions down to “protect” the body and only keep the absolute vital functions running. ⁣ You don’t want to just survive, you want to thrive! ⁣ So next time you think your menstrual cycle is only for fertility, think twice, it’s just a part of all the amazing things it does for us. ⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/pms-prevention-kit ### Title: PMS prevention kit! ### Page ID: 2954731 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts Only recently has PMS been noticed as an actual health issue. Before it was brushed off as “being too emotional”, “it’s all in your head”, “crazy season before you get your period”, & the list goes on.⁣ So, what is PMS? Basically, it is a recurring condition that can cause a variety of unpleasant physical and emotional symptoms in the late luteal (postovulatory) phase of the cycle. Although most women tend to experience it in the week or so leading up to menstruation, it can happen anytime from ovulation onwards.⁣ ⁣The most important thing to recognize is that you don’t have to suffer from PMS every month (and you also don’t have to pop a painkiller & hope for the best).⁣ \* B-complex vitamins: A range of B vitamins are essential for the metabolism & functioning of several neurotransmitters. Broccoli, Brussel sprouts, leafy green veggies, legumes etc. You know I’m all about food first, but I would recommend supplementing this one.⁣ \* Vitamin C: A crucial component for iron absorption, vitamin C ensures that iron from your diet is stored in a form that’s more usable by your body. Citrus fruits, bell peppers, strawberries, tomatoes, cauliflower, broccoli, cabbage, etc. ⁣ \* Vitamin D: Low vitamin D levels has been associated with PMS. This goes hand-in-hand with calcium as vitamin D allows bones to absorb calcium. Fortified soy milk, sunshine (get that morning walk in), mushrooms etc. Again, this is one I would suggest supplement with if it makes sense after you’ve had it checked. ⁣ \* Calcium: A calcium deficiency or altered absorption of the mineral has been shown to increase risk of PMS symptoms. Winter squash, edamame, almonds, bok choy, spinach, kale, turnips, collard greens etc. ⁣ \* Magnesium: This mineral is essential for helping the uterus contract during the menstrual cycle to help rid the body of the endometrial lining. Whole grains, dark leafy veg, legumes etc. There are different types of magnesium, speak to your health care provider as to which one is best for you. Depending on each of my clients profile, then only do I recommend a certain type. ⁣ \* Selenium: Your thyroid, which controls a large portion of your body’s hormone regulation, relies on selenium to function properly. 2 Brazil nuts a day and you’ve reached your goal!⁣ \* Zinc: An essential cofactor for more than 300 different enzymes, zinc plays a major role in numerous actions within your body, including hormone metabolism. Pumpkin seeds, hemp seeds, chickpeas, lentils, cashews, etc. ⁣ Just because PMS has become common does make it normal!⁣ Often the symptoms themselves create anxiety as women wonder if they are “going crazy”. The knowledge & self awareness that comes with charting & understanding your cycle is such a priceless gift you can do for yourself!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") - [Packages](/packages "Packages") - [Blog](/blog "Blog") - [1:1 Menstrual Cycle & Health Coaching](/1-1-menstrual-cycle-and-health-coaching "1:1 Menstrual Cycle & Health Coaching") - [Group Coaching](/group-coaching "Group Coaching") --- ## URL: https://www.growwiththeflow.coach/you-have-the-power-to-make-your-body-work-for-you ### Title: You have the power to make your body work for you! ### Page ID: 2954743 ### Content: #### Thei Udayan ##### **Co-Founder @ Grow With the Flow Coach** ## Don't miss my latest blog posts! ### Subscribe for free to receive new posts As women we are predisposed to ridiculous trends and diets which just wedges a toxic gap in between the connection to our bodies.⁣ What if I told you that you were born with a natural blueprint that will give you insight and signals into your health every month?⁣ You don’t have to look any further than yourself for recommendations for when to slow down, what to eat, types of exercises, stress relief etc, during each phase your body guides you. ⁣ And if something is off, trust me it will tell you. ⁣ Learning about the 5 phases and what to do in each one will not only bring your being to efficiency, but never have to doubt yourself again!⁣ - [Home](/ "Home") - [App](/download-grow-with-the-flow-app "App") - Services - [1:1 Menstrual Cycle & Health Coaching](/1