empowHER group coaching

The most valuable gift we can give ourselves as women is to understand our bodies.

empowHER is a 4 week comprehensive group coaching program which brings like-minded women together to learn, love and appreciate everything that menstrual cycle does for the body.

It is our natural blueprint that guides us when things are running smoothly and when things aren't.

Registration closes on the 21st January 2024 and the program starts on the 29th January 2024.

It's not about just tracking our period days! That's just one piece of the puzzle.

Each phase provides us with valuable information about our health from natural contraception (yes you don’t have to use the contraceptive pill/iud’s), hormonal imbalances, fertility, and possible endocrine issues.

The menstrual cycle is connected to every part of our bodies

Reproductive system

Endocrine system

Central nervous system


Mood and mental health

(don't feel like you?)

Immune system

Musculoskeletal system

Digestive system


Why group coaching?

Supportive community

Sometimes being around like minded people and having that supportive community is just what you've been missing on your health journey.

Like-minded people

Group coaching is just that, it will be a small intimate group of like minded women who are ready to be empowered by their bodies.

Collaborative learning

One person's question could inspire you to think of things that might have never crossed your mind.

What's included in the group coaching program?

4 Week Menstrual Cycle Group Coaching Program

AED 850

Group coaching cohorts run continuously, join the upcoming one.

30 min 1:1 consultation
4 live group calls
WhatsApp group to keep everyone motivated
Learn about the menstrual cycle physiology of your body, what signals it gives you and how to read them
4 week meal plan & workouts tailored to each cycle phase so you can align it to your cycle
Learn about natural contraception, when you are fertile and when you are not
Learn how to identify hormonal issues and cycle irregularities and what you can do
Learn how to cycle chart through each phase to use your menstrual cycle as a monthly health report card
  1. Each woman will get a personal 30 min 1:1 consultation before the start of the program so I can get to know your background a bit more.
  2. Each week a certain phase of the menstrual cycle will be covered ending with a live call at the end of that week to further dive deep into the module and answering any questions that you may have. This gives each person enough time to go over the lesson according to their schedule. In short- the live group call will be held each Friday of the week which gives you time to go over the material whenever you have time. Don’t worry, the modules are concise, to the point and very interesting so you won’t even feel like you're “studying”.
  3. The timing will be determined based on everyone's availability. Don't worry, if you miss the call you can watch the recording in your own time.
  4. You will not only get educated on the physiology of what happens in the body but you will learn nutrition and exercise tools for each phase for optimal health. I will show you how to use the menstrual cycle as a weight loss/fat loss tool too!
  5. You will get a meal plan and workouts set to each phase of the cycle so you can start aligning your body with your cycle.
  6. Natural contraception - for those who are not wanting to take the pill/IUD/other synthetic forms of contraception, then you will learn when you are fertile and when you are not. For those who are wanting to get pregnant, you will know the optimal time to align intercourse for the highest chances.
  7. For those with hormonal issues and menstrual cycle irregularities, by learning to chart and interpret each phase, you can start to assess where your hormonal issue are stemming from.
  8. Each person will get feedback on their completed cycle chart at the end of the program.
  9. A WhatsApp group for motivation and updates.

Note: this differs from 1:1 coaching where meals, supplements and individual issues are specifically addressed.

By understanding how the body works you can really become your own healer!

Have more questions? Schedule a free discovery call.

Don't take our word for it... people love Grow With the Flow

"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.

Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.

Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.

Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."

~ Angela

"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.

I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.

I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"

~ Karen Leahy

"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.

What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.

The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."

~ Sarah Moore