Love your body again! 

As women we are bombarded with what the "perfect" body should look like and end up following trends that put us in an unhealthy position. Your body is not a trend! Grow With the Flow takes a holistic approach, focusing on the connection between your menstrual cycle and the entire body and pairing this phase-specific nutrition, lifestyle and exercise knowledge to help you work with your unique body and absolutely love being in it!

Eat according to your cycle

Follow a nutrition plan tailored to you and your cycle.

Grow With the Flow tailored nutrition plans support your hormonal balance by looking at your body in a holistic view, we need all parts working optimally! What you may start noticing- reduces symptoms such as PMS, bloating, fatigue, cramps, headaches, mood swings, and acne.

"I receive a personalized meal plan every week, it is tailored not only to my cycle but also to my taste buds (I like broccoli, but I can't stand chickpeas and lentils)."

Alani, Grow With the Flow subscriber

Exercise according to your cycle

Grow With the Flow provides exercises based on your menstrual cycle phase so that you work with your body and not against it to obtain your fitness goals.

"I never knew that I need to adjust my exercise plan based on the phase of my menstrual cycle. To be honest, I didn't even know that the cycle has different phases..."

Natasha, Grow With the Flow subscriber

Your unique cycle

Every women is different and by working with your "norm", we can assess any odd deviations that occur and course correct immediately.

"I realized that I wasn't tracking my ovulation correctly before. With Grow With the Flow, I am much more confident since it confirms my ovulation date based on my body temperature changes."

Amira, Grow With the Flow subscriber

Understand your body

Track your body signals (such as cramps, fertility signs, headaches, emotions, appetite and much more) for personalised tips from your coach and even more precise cycle and ovulation predictions for YOUR unique cycle.

"Thei, my Grow With the Flow coach, helped me to understand that my body needed more and better nutrients to be ready for pregnancy."

Jade, Grow With the Flow subscriber

Understand your cycle patterns

Understand your cycle patterns, such as length, regularity and the reasons behind it, to pick up potential issues before they become chronic.

Your Grow With the Flow coach will assess each cycle and provide a detailed report outlining what was in or out of the health brackets and adjusting your personalised plan accordingly.

"I learned that my cycle length fluctuation is caused by the stress that I'm experiencing at work."

Alani, Grow With the Flow subscriber

View personalised cycle reports

View and discuss your personalised cycle reports with your Grow With the Flow coach. 

Recognize when something's not right, share the report and in-depth recommendations from your coach with your doctor so your whole health team is onboard and working according to your body and not a generalised bracket.

"My Grow With the Flow coach Thei joined the call with my gynecologist to help her understand what I'm struggling with and prove that I don't have PCOS."

Haniya, Grow With the Flow subscriber

Daily check-ins and guidance

You can not fail! With our check-ins and care, we keep you accountable by receiving personalized health insights from your coach to learn how your cycle affects your body and well-being.

"Working with a menstrual cycle coach has been a game-changer for me. I finally understand my body and have made positive changes to my health."

Grace, Grow With the Flow subscriber

Increase your confidence, feel great & look great

Schedule a free discovery call now

Maintain healthy weight and reach your fitness goals by focusing on nutrition and exercises. Grow With the Flow takes a holistic approach, focusing on the connection between your menstrual cycle and the entire body and pairing this phase-specific nutrition, lifestyle and exercise knowledge to help you achieve optimal health and wellbeing.

Don't take our word for it... people love Grow With the Flow

"I was introduced to Thei Udayan a couple of years ago. I thought my general health was ok, but I was constantly dealing with brain fog and also being tired- which I felt was just normal because I had a stressful job. After having an in-depth discussion, she was able to pull out a couple of deficiencies and really educated me on the true purpose of food and understanding my body rhythms. Her coaching sessions really gave me a plan that I could integrate on a daily basis and actually finally see results.

Another issues that I really did not want to face but was becoming a day to day reality- it was the inconsistency of my period and mid month bleeding. It started off gradually, but eventually snowballed into me adapting my lifestyle to being prepare for random bleeds through the month. Also, even impacting if I could wear a dress and avoiding white at all cost.

Through the coaching sessions, I have been able to get my periods into a regular cycle, no mid-moth bleeding- and I wear white all the time!!!! I also had really bad periods pains, in which I would be popping painkillers all day through my period. Now, I am a bit uncomfortable on the first day but the pain has reduced by 70%.

Everything that Thei has taught me, was never taught at school and I have never had a professional doctor want to address these issues- the only solution was to put me onto the pill. I would highly recommend Thei as a coach to teenage girls all the way through to older ladies."

~ Angela

"I was suffering from PCOS for the past 5 years and I have seen multiple doctors but no one seemed to want to actually fix the root cause. After 5 years of being a gienue pig, I decided to do my own research and came across Grow with the flow coach- Thei and this has changed my life.

I opted for the 6 month subscription because I really wanted to change my habits and integrate all the information that I got from my coach- for the long term. Having a coach and also REAL information that impacted me from day one. Taking control of my health has really shown me what optimal health looks and feels like.

I would recommend this service to anyone! It has been an amazing experience and I will keep with this service because it is impacting my menstrual health but also my mental and physical health. The benefits of endless!"

~ Karen Leahy

"Since the age of 14 I have always had really painful periods, bad acne and also heavy flow. My mom did what any concerned mom would do and we went off to the doctor. The doctor suggested putting me on the pill, which all my friends were on, so I was happy. Over the course of 10 years, I just accepted the daily routine of taking that pill. A couple of times I decided to take a break and my skin flared up and I just went straight back on.

What I have learnt, is looking at my diet and the link between my hormones was 100% the issue. The pill was really not the answer. It has taken me a year to really sort out my eating habits, gut health and menstrual cycle. It took a year because I had surpassed the underlaying issues for over 15 years. So, my body needed time and consistency to really health.

The impact on my overall health and menstrual cycle has been unbelievable. Thei is so passionate about what she does, she caters each session and plan to each individual client. She is results focused and also understands the importance of getting this information out to people who need it. This service is not just for people who ‘have issues’ but for everyone, because we are not taught that we need know at school."

~ Sarah Moore