Thei Udayan

Co-Founder @ Grow With the Flow Coach
Healthy Period Checklist!

If we know what are the normal parameters, then we can check it against our own cycles and be our own health detective!

Head over to our instagram page for more details!


“Hormonal Imbalance.” Cleveland Clinic, Accessed 25 Nov. 2022.

“Anatomy of the Endocrine System.” Johns Hopkins Medicine, 19 Nov. 2019,

Reed, Beverly G., and Bruce R. Carr. “The Normal Menstrual Cycle and the Control of Ovulation.” Endotext, edited by Kenneth R. Feingold et al.,, Inc., 2018. Accessed 22 June 2022.

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