When you are menstruating 80% of your immune response goes to renewing the womb, and when you ovulate 40% of the immune is dedicated to a healthy ovulation. ⁣

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Another reason to CONSTANTLY keep that immune system high at all times. ⁣

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Remember 70% of our immune system is in our gut which is why gut health is such an important factor. ⁣

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We underestimate the amount of energy our body uses during menstruation whether we feel it or not. ⁣

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So by eating according to your cycle you not only help menstruation but your overall health!⁣

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Provide your body with all the amazing nutrients to supply energy to your being, not drain it.⁣

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