Thei Udayan

Co-Founder @ Grow With the Flow Coach
Why everyone women should track their cycle!

Imagine if every single month you can get a health report card on how your body “performed”…⁣

Well this is what cycle tracking gives you. ⁣

This should be a fundamental tool that EVERY women should learn and I really wish it was taught from the very first period!⁣

If you have PCOS, cycle tracking is even more important to trace where the inefficiencies are coming from each phase. ⁣

This is one of the most invaluable tools you can ever give yourself, it is your blueprint, your structure, your body is governed by it!⁣

Head over to our instagram to learn more!


Sharghi, Maedeh, et al. “An Update and Systematic Review on the Treatment of Primary Dysmenorrhea.” JBRA Assisted Reproduction, Brazilian Society of Assisted Reproduction, 31 Jan. 2019,

Albers, Janet R., et al. “Abnormal Uterine Bleeding.” American Family Physician, vol. 69, no. 8, Apr. 2004, pp. 1915–26. Accessed 15 Aug. 2022.

Lichtin, Alan. “Does Blood Turn Blue?” Cleveland Clinic, 5 May 2022, Accessed 15 Aug. 2022.

Reed, Beverly G., and Bruce R. Carr. “The Normal Menstrual Cycle and the Control of Ovulation.” Endotext, edited by Kenneth R. Feingold et al.,, Inc., 2018. Accessed 15 Aug. 2022.

Sim, Michelle, et al. “Vaginal Discharge: Evaluation and Management in Primary Care.” Singapore Medical Journal, vol. 61, no. 6, June 2020, pp. 297–301. Accessed 15 Aug. 2022.

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