Let this soak in…
Your daily habits and lack of understanding what goes on in your body during each phase of the cycle, peri-menopause, menopause, is what changes this.
Many people will go through their lives not knowing the full potential of their body and how great one could actually feel!
As women we are so fortunate that every single month we get a health report from each phase of our menstrual cycle as to what is happening in our internal system.
From our gut, liver, thyroid, kidneys - nearly everything is linked to the cycle.
It’s human nature to fall back on old habits when things get tough, it’s life, conditions and circumstances aren’t going to be great all the time, so why not make those habits you rely on things that actually add to your life instead of taking away from it.
Join @gwf_coach now to learn about your female physiology and how you can harness the power of your body!